Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Live Q&A covers cholesterol basics and why levels can rise on low-carb diets. Remedies for gastric ulcers, gallbladder sludge, and preparing for surgery are discussed. Practical tips on vitamins for gums, vitamin D, resveratrol, and nattokinase caution appear. Lifestyle topics include craving biology, habit design, VO2-building workouts, sunlight benefits, and nutrition for dry feet and post-pneumonia recovery.

They reframe vitamin C as a stress survival molecule used during infection, inflammation, injury, and low oxygen. They explain why humans rely on dietary sources and how sugar blocks cellular vitamin C uptake. They cover synthetic supplement concerns, signs of modern deficiency like slow healing and fatigue, and top food sources such as bell peppers, papaya, and fermented vegetables.

Live Q&A covering red yeast extract and thyroid interactions, nutrients for breast calcifications, and liquid versus pill probiotics. Topics include fasting as a potent anti-inflammatory, tips for multi-day fasts and gentle refeeding, plus strategies for dementia prevention with low-carb and fasting. Other highlights: gallstone prevention, salt sensitivity from low potassium, and concerns about fluoride and seed oils.

A romp through extreme celebrity biohacks, from peptides and stem cell treatments to ozone therapy and dry fasting. They test intermittent hypoxic training with masks and the benefits of ice baths for inflammation and mood. Practical, lower-cost alternatives like prolonged fasting, saunas, cruciferous vegetables, and targeted exercise are highlighted.

A proposed Florida law could make criticizing agricultural products and practices legally dangerous. The bill would extend food disparagement rules to sugar, pesticides, fertilizers, and more. Critics warn it could force expensive lawsuits, chill scientific and environmental speech, and have nationwide effects. Listeners are urged to take action to protect public discussion about food and health risks.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn a simple home exercise routine claimed to restore foot arches naturally. Hear why sprinting (not jogging) and specific drills like skipping and high knees are recommended. Find practical tips for preventing flat feet in children, including barefoot play and thin-soled shoes. The role of vitamin D, K2, and magnesium in connective tissue health is also discussed.

They explore why magnesium supplements can seem ineffective and list eight common mistakes that block results. Topics include essential cofactors like vitamin D and B6, how seed oils and cell membrane damage stop absorption, and how stress and caffeine increase magnesium needs. They compare magnesium forms and point out hidden blockers such as calcium, antacids, and insulin resistance.

They explore why winter low mood is not just about vitamin D and how sunlight influences thousands of genes beyond vitamin production. Topics include circadian disruption from shorter days and artificial blue light, melatonin imbalances, thyroid stress from cold, and seasonal effects on the microbiome. Practical fixes like morning full-spectrum light, evening light management, and seasonal diet and activity are highlighted.

A personal confession about surviving an ultra-processed, sugar-heavy diet and the health fallout that followed. Stories of childhood habits, military and college grazing, and a long list of medical problems from poor food choices. An explanation of dopamine-driven food addiction and why the environment, not willpower, fuels cravings. Practical steps for removing processed foods and reshaping daily routines.