Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - February 6, 2026

Feb 12, 2026

Live Q&A covering red yeast extract and thyroid interactions, nutrients for breast calcifications, and liquid versus pill probiotics. Topics include fasting as a potent anti-inflammatory, tips for multi-day fasts and gentle refeeding, plus strategies for dementia prevention with low-carb and fasting. Other highlights: gallstone prevention, salt sensitivity from low potassium, and concerns about fluoride and seed oils.

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INSIGHT

Varicose Veins Require Venous Support

Varicose veins reflect sluggish venous return rather than arterial problems and respond to movement and venous-support compounds.
Use diosmin-like supplements and increase leg activity to pump venous blood effectively.

ADVICE

Take Supplements And Refeed Gently After Long Fasts

During an extended fast, keep taking supplements and electrolytes to avoid deficiencies and salt loss.
Break a long fast very gently with bone broth, small eggs, fermented foods, and slowly increase intake over days.

INSIGHT

Why Seed Oils Harm Cell Membranes

Seed oils are industrially processed and oxidized, which damages cell and mitochondrial membranes.
Damaged membranes impair insulin receptors and mitochondrial function, undermining energy production.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.