Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - February 6, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Breaking a 21-day fast

Dr. Berg advises gentle refeeding: bone broth, small eggs, fermented foods, and gradual food reintroduction.

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