Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - February 13, 2026

Feb 16, 2026

Live Q&A covers cholesterol basics and why levels can rise on low-carb diets. Remedies for gastric ulcers, gallbladder sludge, and preparing for surgery are discussed. Practical tips on vitamins for gums, vitamin D, resveratrol, and nattokinase caution appear. Lifestyle topics include craving biology, habit design, VO2-building workouts, sunlight benefits, and nutrition for dry feet and post-pneumonia recovery.

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ADVICE

Support Gums With Food-Based Vitamin C

For gum health, prioritize vitamin C and use food-based vitamin C complexes.
Look for signs like bleeding gums and increase intake as exercise and stress raise vitamin C demand.

ADVICE

Prepare For Surgery With Vitamin D

Before surgery, boost vitamin D (50,000 IU if three days out) to improve outcomes.
Prepare with bitter foods and nutrients that support bile and liver health.

ADVICE

Treat Gut Infections By Starving Pathogens

To heal gut infections, remove starches and sugar completely and consider a carnivore phase.
Rebuild microbiome with raw fermented foods and Lactobacillus reuteri culture.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.