Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - February 27, 2026

Mar 4, 2026

Live Q&A covers nerve pain tips, digestive causes of bloating, and why stretching alone does not lengthen muscles. They discuss vitiligo, thyroid and autoimmune links, gallbladder removal consequences and bile support. Topics include magnesium for sleep and AFib, H. pylori remedies, probiotic strategies, Ozempic tradeoffs, and natural approaches for joint, skin, and hormone issues.

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ADVICE

Use Zinc Carnosine And Broccoli Sprouts For H. pylori

For H. pylori and gastritis use zinc carnosine, vitamin U (cabbage/sauerkraut), and sulforaphane from broccoli sprouts.
These reduce ammonia-producing H. pylori, aid ulcer healing, then restore stomach acidity later to prevent recurrence.

INSIGHT

Medical Research Focuses On Drugs Not Root Causes

Most medical research tests drug efficacy and safety, not root causes, so dietary causation studies are inherently limited.
Randomized controlled trials are designed for single-variable drug tests and struggle to prove diet causation amid lifestyle complexity.

ADVICE

Increase Bile Salts To Help Dissolve Gallstones

To dissolve gallstones naturally increase bile salts with meals and support liver production and gallbladder contraction.
Use bile salts after food and agents like tutka on an empty stomach to thin cholesterol sludge before stones form.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.