Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - March 6, 2026

Mar 9, 2026

Live Q&A covers colon cancer prevention through diet and microbiome care. Sardines, omega-3s and mercury risk get unpacked. Non-surgical approaches for disc protrusion, rotator cuff and arthritic joint remodeling are discussed. Strategies for hair regrowth, calcification linked to magnesium, and fasting’s role in tissue repair are explored.

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ADVICE

Use Sardines For Rapid Anti-Inflammation

Do eat sardines regularly as a therapeutic omega-3 source.
One can provides ~900 mg EPA/DHA; three cans daily (~2,700 mg) can produce rapid anti-inflammatory effects within days.

ADVICE

Reverse Small Lumbar Disc Protrusions Without Surgery

Try non-surgical measures for lumbar disc protrusion first.
Use lumbar traction/inversion, stretching, strengthen back muscles, and nutrients like collagen, boron, manganese, vitamin D3, and avoid sweets.

ADVICE

Ask What Changed To Find Root Causes

Ask two diagnostic questions to find root causes quickly.
Ask When did it start? and What happened just before that? to reveal triggers like foods, stress, or environmental changes.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.