Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Apr 10, 2026 • 13min
The ONLY 5 Supplements You Actually Need (Stop Wasting Money)
Clear advice on the five supplements worth keeping in your routine. Short takes on vitamin D3 with K2, magnesium forms and dosing, and why potassium and electrolytes matter. A quick look at omega-3s, trace minerals, and which common multivitamin habits to avoid.
5 snips
Apr 9, 2026 • 7min
Hot vs. Cold Showers: Which Is Actually Better?
They compare cold and hot showers for workout recovery and when each helps or hinders adaptation. Cold exposure’s cognitive and immune perks get attention. Heat’s role in boosting blood flow, relaxation, and sleep is highlighted. Contrast therapy and sauna-plus-cold routines for circulation are discussed. Intermittent hypoxic training and other recovery tools like foam rolling and sleep are introduced.
Apr 8, 2026 • 9min
The #1 Most Dangerous Fiber in the World
They explore how certain refined fibers can harm gut microbes and promote imbalance. The conversation highlights how processing removes polyphenols and turns fiber into ultra-processed microbial fuel. They cover links between refined fiber, rapid fermentation, SIBO risk, and animal findings suggesting serious harm. Practical advice centers on choosing whole-food fibers and fermented foods over isolated fiber additives.
Apr 7, 2026 • 6min
The #1 Best Potassium Food on Earth (It’s Not Bananas)
They challenge common potassium recommendations and explain why bananas and starchy foods may not be ideal. Avocado is highlighted as a top potassium source with healthy fats and magnesium. Wild salmon, leafy greens, mushrooms, tomato paste, and cream of tartar are spotlighted as surprising high-potassium options. Tips for oxalates, calcium pairing, supplements, and kidney stone prevention are also covered.
Apr 6, 2026 • 1h 7min
The Dr. Berg Show LIVE - April 3, 2026
Live Q and A on scalp microbes and natural remedies for mites. Natural strategies for lichen sclerosis, salivary gland infections, and vascular issues. Deep dives on fasting, OMAD, fasted workouts, and building muscle under low appetite or GLP-1 therapy. Practical takes on edema, hydration, potatoes vs industrial starches, seed oils, blood pressure support, cholesterol alternatives, and microbiome recovery after antibiotics.
Apr 3, 2026 • 11min
The #1 Mineral Deficiency in High Blood Pressure (Hypertension)
The podcast digs into why low potassium, not just high sodium, may drive high blood pressure. It explains the sodium-potassium ratio, how potassium relaxes blood vessels, and why diuretics can worsen electrolyte balance. It also highlights problems with tiny potassium supplement doses and the supporting role of magnesium.
Apr 2, 2026 • 10min
The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It
Discover common signs most people miss when potassium runs low. Short takes cover constipation, bloating and water retention, plus tingling and numbness. Hear why potassium affects pulse, palpitations and urine concentration. Learn which persistent symptom stands out as the top warning sign.
Apr 1, 2026 • 1h 6min
The Dr. Berg Show LIVE - March 27, 2026
Live Q&A covers nose breathing and high-dose B1 for panic relief. Sleep, sleep apnea, tongue exercises and magnesium for morning energy come up. Autoimmunity, vitamin D protocols and gut restoration are discussed. Prostate and liver health tips include supplements and dietary changes. Practical advice spans kidney stones, stroke recovery nutrients, tooth decay prevention with K2, and recovery strategies for nerves and Achilles injuries.
Mar 31, 2026 • 13min
What Happens If You Only Eat Sardines for 5 Days?
A deep dive into a 5-day sardine fast and what eating mostly sardines does to your body. Nutrient highlights include protein, high-dose omega-3s, vitamin D, B12, selenium, calcium and taurine. Covers ketosis transition, appetite suppression, inflammation reduction, mercury safety, mood and sleep effects, and practical refeeding and supplement tips.
Mar 30, 2026 • 9min
The #1 Thing Destroying Your Liver Isn't Alcohol
A deep dive into what is quietly causing non-alcoholic fatty liver disease. Explains how fructose and high-fructose corn syrup drive liver fat and why kids are at risk. Covers acetaminophen’s role in acute liver failure and how hidden doses deplete protective glutathione. Discusses early warning signs and approaches to support and reverse liver damage with diet and supplements.
