Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - March 27, 2026

Apr 1, 2026

Live Q&A covers nose breathing and high-dose B1 for panic relief. Sleep, sleep apnea, tongue exercises and magnesium for morning energy come up. Autoimmunity, vitamin D protocols and gut restoration are discussed. Prostate and liver health tips include supplements and dietary changes. Practical advice spans kidney stones, stroke recovery nutrients, tooth decay prevention with K2, and recovery strategies for nerves and Achilles injuries.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Support Liver And Cut Seed Oils To Reduce Gallbladder Sludge

Support liver health and avoid high carbs/alcohol to reduce gallbladder sludge or cyst growth.
Dr. Eric Berg suggests vitamin C, fermented cruciferous veggies, milk thistle, and cutting omega‑6/seed oils to reduce sludge.

ADVICE

Benfotiamine, ALA And PAILS/RAILS For Foot Nerve Recovery

Use benfotiamine, alpha‑lipoic acid and B1 to support nerve regeneration after foot surgeries.
Combine nerve nutrients with PAILS and RAILS ankle/foot mobility work to restore dorsiflexion and gait.

ADVICE

High Magnesium And Hydration After Parathyroidectomy To Prevent Stones

For recurrent kidney stones after parathyroidectomy, keep vitamin D, raise magnesium (≈800 mg glycinate), and drink ≥2.5 L/day.
Dr. Eric Berg emphasizes magnesium's role binding oxalates and preventing calcium precipitation in kidneys.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.