Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - January 9, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Vitamin D dosing and sun equivalence

Dr. Berg explains why 5,000–10,000 IU vitamin D is reasonable and relates doses to sun exposure and blood targets.

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