Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 26, 2016 • 13min
051: My #1 Exercise Tip by Neghar Fonooni
Neghar Fonooni shares her biggest tip for exercise.Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/consistencyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2016 • 12min
050: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 50: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices).The original post is located here: http://OLDPodcast.com/sore-muscles-workout-work-sore Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2016 • 11min
049: The Zen of the Barbell by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why it's important to be mindful while exercising.Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/barbellAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2016 • 11min
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks
Nia Shanks shares the similarities between religion and health & fitness and why you should beware.Episode 48: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Mindfulness & Meditation).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/health-fitness-religionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2016 • 13min
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness
Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset.Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindsetAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 19, 2016 • 13min
046: Calories: To Count or Not to Count by Roger Lawson
Roger Lawson talks about the pros and cons of calorie counting and whether or not you should.Episode 46: Calories: To Count or Not to Count by Roger Lawson (Mindfulness & Meditation).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/calories-to-count-or-not-to-count Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2016 • 13min
045: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 45: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet).The original post is located here: http://OLDPodcast.com/intermittent-fasting-revelation-wellness-fad-diet Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2016 • 12min
044: Water Fasting Trial by Steve Pavlina
Steve Pavlina talks about his trial with water fasting for 6 days (so far).Episode 44: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: http://www.stevepavlina.com/blog/2016/08/water-fasting-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2016 • 11min
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness
Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best?Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat).Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/10/snacking-metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2016 • 12min
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com shares how you can make exercise more enjoyable.Episode 42: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/enjoyable-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices
