Leo Babauta of Zen Habits shares why it's important to be mindful while exercising.
Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: http://zenhabits.net/barbell
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Optimal Health Daily - Fitness and Nutrition