Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset.
Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindset
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Optimal Health Daily - Fitness and Nutrition