Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 10, 2016 • 13min
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni
Neghar Fonooni shares 2 strategies to overcome overindulgence.Episode 61: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight & Burning Fat).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/overindulgenceAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2016 • 13min
060: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643Episode 60: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It).The original post is located here: http://OLDPodcast.com/healthy-body-fat-percentage-test-body-fat-manipulate Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2016 • 11min
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits
A guest author on Zen Habits shares a single principle that is mandatory for health & fitness.Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/a-single-principle-to-declutter-your-healthAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 5, 2016 • 12min
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
Nia Shanks talks about the problems with the all or nothing approach.Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women's Health & Empowerment).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/all-or-nothing-approachAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 4, 2016 • 12min
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
JC Deen answers an ongoing question about what you should eat after working out.Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: Should You Eat Fat in Your Post Workout MealAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 3, 2016 • 12min
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
Roger Lawson talks about where you should be focusing your time and energy when working out.Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/big-rocks-vs-small-rocksAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2016 • 10min
055: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 55: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients).The original post is located here: http://OLDPodcast.com/microwaving-heating-reheating-food-bad-food-lose-nutrients Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2016 • 11min
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness
Ben Greenfield shares some exercises that will get you a better chest.Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts).Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/11/three-ways-to-get-a-better-chest-that-looks-and-performs-like-an-olympic-athleteAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2016 • 10min
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen
A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits.Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/a-simple-guide-to-making-changes-that-stickAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2016 • 13min
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares the critical calorie equation.Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/2009/07/15/you-cant-outrun-your-forkAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices
