Roger Lawson talks about the pros and cons of calorie counting and whether or not you should.
Episode 46: Calories: To Count or Not to Count by Roger Lawson (Mindfulness & Meditation).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/calories-to-count-or-not-to-count
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Health Daily - Fitness and Nutrition