Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
9 snips
Jun 27, 2019 • 1h 42min
Ep. 232 - Ayana Young on Climate Change + How We Can Reconnect with and Save Mother Earth
Ayana Young, founder of the nonprofit For The Wild and an advocate for environmental awareness, passionately discusses our vital connection with Mother Earth. She shares her journey from studying Ecology to the grassroots activism inspired by Occupy Wall Street. Topics include the impacts of logging and mining on ecosystems, the importance of local community investment, and the urgent need for climate education. Ayana encourages listeners to take small actions daily to reconnect with nature and combat the overwhelming challenges of climate change.
20 snips
Jun 25, 2019 • 1h 24min
Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition
Dr. Jen Esquer, a physical therapist and founder of The Mobility Method, shares her journey of healing after a relationship marked by infidelity. She discusses the vital importance of connecting with one's body and intuition, emphasizing how breathwork can release trapped emotions. Jen highlights the power of having supportive friends and explores themes of vulnerability, self-forgiveness, and the balance between expectations and reality in relationships. Her insights provide a toolbox for listeners looking to reconnect with their true selves after heartbreak.
11 snips
Jun 20, 2019 • 1h 15min
Ep. 230 - Loraine Dowdy on Breaking Beauty Barriers + Leveraging Feedback
Loraine Dowdy, founder of Coloured Raine cosmetics, left a successful finance career to create a diverse, cruelty-free makeup line for women of color. In this conversation, Loraine shares her inspiring journey and the challenges of entrepreneurship as a woman of color. She discusses how nature influences her upcoming product line and the importance of community support among women in the beauty industry. Insights on creativity, team building, and navigating career transitions add depth, making this a motivating listen for aspiring entrepreneurs.
12 snips
Jun 18, 2019 • 1h 21min
Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood
In this engaging conversation, Rachel Brathen, the world-renowned yoga instructor and author, opens up about her journey from a rebellious teen to a heart-centered leader on social media. She discusses how our childhood traumas shape our identities and the importance of mindfulness in motherhood. Rachel shares insights from her transformative cacao ceremony experiences, the balance of spirituality and business, and the necessity of vulnerability online. This episode highlights how honoring our ancestors can deepen our understanding of ourselves.
6 snips
Jun 13, 2019 • 1h 37min
Ep. 228 - Catt Sadler on the Equal Pay Movement, Collaborative Parenting + Empowering Women
Catt Sadler, a three-time Emmy-winning journalist and host of NAKED, shares her powerful journey advocating for equal pay after leaving E!. She reflects on the struggles women face in the entertainment industry and the crucial importance of knowing one’s worth. Catt discusses the challenges of collaborative parenting in the digital age, especially with teens, while emphasizing the need for meaningful communication. Her insights inspire listeners to embrace their truths, cultivate positive self-images, and support one another in the quest for empowerment.
14 snips
Jun 11, 2019 • 1h 15min
Ep. 227 - The Keto Diet, Chinese Medicine + Finding Purpose for Optimal Health with Dr. Axe
Dr. Josh Axe, a chiropractor, natural medicine doctor, and the founder of draxe.com, shares his deep insights on health and nutrition. He reflects on his mother's battle with cancer, shaping his approach to food. The discussion dives into the keto diet's benefits, particularly for hormonal balance and sugar addiction, while integrating the wisdom of Chinese medicine. Additionally, they explore the gut-brain connection, the connection between food and organ health, and why herbs are must-haves in every home.
10 snips
Jun 6, 2019 • 1h 27min
Ep. 226 - Your Inner Parent, The Truth of Your Soul + The Healing Power of Tarot with Lindsay Mack
Lindsay Mack, creator of Soul Tarot and host of the popular Tarot for the Wild Soul podcast, shares her journey of healing from PTSD and chronic illness through Tarot. She discusses how Tarot serves as a transformative tool for self-discovery and nurturing relationships. Lindsay emphasizes the importance of reparenting oneself and following one’s true calling. Listeners can learn about different Tarot decks she loves and gain insights on using Tarot for personal growth. This conversation inspires authenticity and community support in one's healing journey.
11 snips
Jun 4, 2019 • 1h 7min
Ep. 225 - Building Your Dream Business with The Skimm Founders Carly Zakin and Danielle Weisberg
Carly Zakin and Danielle Weisberg, co-founders of theSkimm, share their inspiring journey of launching a newsletter that simplifies news for busy millennials. They dive into the intricacies of starting a business with a close friend, balancing professional and personal dynamics, and the importance of self-care. The duo discusses their upcoming book, 'How to Skimm Your Life,' focusing on empowerment and community engagement. Expect candid insights on navigating the challenges of entrepreneurship and celebrating successes along the way!
10 snips
May 30, 2019 • 1h 30min
Ep. 224 - On Being Human: Living Real and Listening Deeply with Jen Pastiloff
Jen Pastiloff, an inspiring author, speaker, and workshop creator, opens up about her journey navigating life as a legally deaf individual. She shares her profound healing journey after losing her father and how that pivotal moment connected her to her true self. The discussion covers her candid thoughts on the complexities of worthiness, the challenges of receiving hearing aids, and the importance of deep listening and emotional connection. Insightful and empowering, this conversation encourages authenticity in the face of life's messiness.
10 snips
May 28, 2019 • 1h 33min
Ep. 223 - Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body
Lizzy Jeff, a visionary medicine woman and founder of Zen and Kush, advocates for consciousness elevation through plant medicine and radical self-love. She discusses her journey of self-discovery and the importance of being 'high vibe.' Topics include honoring the womb, the creative process, and the shifting energies in the world. Lizzy emphasizes the therapeutic power of cannabis and community, as well as the significance of exploring one's authentic self. Her insights inspire listeners to embrace creativity and intentional living.
