Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
12 snips
May 23, 2019 • 2h 11min
Ep. 222 - Our Queendom, The Matrix + Unconditional Love with Shaman Durek
Shaman Durek, a renowned spiritual guide and healer, explores the concept of the 'Queendom' and empowers women to reclaim their intuition. He discusses the idea of the 'matrix' as a system of control, critiquing the commercialization of spirituality and advocating for authenticity in healing practices. Durek shares powerful personal readings with the hosts, revealing insights into anxiety, attraction patterns, and the importance of self-care. He emphasizes serving others while allowing oneself to be supported and encourages embracing one's inner power.
8 snips
May 21, 2019 • 1h 49min
Ep. 221 - Codependency, Addiction + Conscious Uncoupling with Danika Brysha and Billy Haley
Danika Brysha is the CEO of Model Meals and a successful model, while Billy Haley is a private chef known for his work with Culinary Recovery Foods. They delve into their journey of conscious uncoupling, discussing the emotional complexities of their relationship. Topics include the dynamics of codependency and addiction, the struggles of self-awareness in relationships, and the importance of vulnerability. Their honest conversation offers insights on navigating healthier connections, emotional growth, and incorporating self-care, especially during challenging times.
9 snips
May 16, 2019 • 1h 40min
Ep. 220 - Lauren Scruggs Kennedy on How Tragedy Defined the True Meaning of Beauty
Lauren Scruggs Kennedy, a businesswoman, and NY Times Best-Selling Author, shares her incredible journey of resilience after a tragic plane accident left her with a prosthetic arm and eye. She discusses how her experiences helped redefine her understanding of beauty and confidence. The conversation delves into her foundation, which provides cosmetic coverings for prostheses, and the Beautifully Flawed Retreat to empower women with limb loss. Lauren also opens up about coping with PTSD and how her parents' vulnerability shaped her future relationships.
8 snips
May 14, 2019 • 1h 9min
Ep. 219 - Krista Williams on Her Ayahuasca Experience + Learning Her Superpower
Discover the transformative power of ayahuasca through Krista's personal journey. She shares her initial reservations and the profound insights gained during her retreat. Key takeaways include learning to operate from the heart, confronting past traumas, and the importance of saying 'no.' Krista emphasizes the subtle, yet impactful, moments of self-discovery and healing. Her candid reflections offer a glimpse into the messy, beautiful process of personal growth and the call to embrace kindness within. It's an honest narrative of exploration and empowerment.
11 snips
May 9, 2019 • 1h 23min
Ep. 218 - The Science of Ayahuasca + Processing Trauma with Dr. Jeff McNairy
Joining the conversation is Dr. Jeff McNairy, a doctor from Rythmia who integrates ancient practices with modern psychology through plant medicine. He delves into what happens in our bodies during ayahuasca experiences, the necessity of facing trauma for true healing, and the impactful stories from his work with diverse patient populations. Dr. McNairy also discusses dosing, the purging process, and how to prepare for an ayahuasca journey, making a compelling case for plant medicine's potential to reprogram our minds.
May 7, 2019 • 1h 49min
Ep. 217 - Lindsey Simcik on Her Ayahuasca Experience + The Importance of Ceremony
Lindsey dives deep into her transformative ayahuasca experience in Costa Rica, sharing raw emotions and insights. She emphasizes the importance of self-nurturing and personal growth, recounting how she confronted her own birth. The ceremony sparked revelations about following her feelings and embracing nature's healing power. Lindsey reflects on the integration of these experiences and the profound connections formed during the journey. Her story is a vivid exploration of the sacredness of ceremony and the emotional landscapes we traverse.
May 2, 2019 • 1h 8min
Ep. 216 - Sh*t The Moon Said: Gerard Powell on How Ayahuasca Saved His Life
In this conversation, Gerard Powell, owner of Rythmia Life Advancement Center in Costa Rica, opens up about his transformative journey from addiction and suicidal thoughts to healing through ayahuasca. He shares how creating a supportive community has enabled countless others to begin their healing journeys. Gerard discusses the powerful experiences during ayahuasca ceremonies, including celestial surgeries and reconnecting with the soul. He emphasizes the importance of authenticity and being ready for such profound experiences.
8 snips
Apr 30, 2019 • 1h 24min
Ep. 215 - Don’t Just Sit There: Meditation, Motherhood + The Mindset of Abundance with Biet Simkin
Biet Simkin, a meditation teacher and motivational speaker, returns to share her insights on motherhood and abundance. She discusses her transformative pregnancy experience and the mindset shifts that helped her welcome more abundance. Biet reflects on the deep connection she felt with her mother during pregnancy and introduces her new breathwork practices. With a perfect blend of ancient wisdom and modern challenges, she inspires listeners to embrace imperfections and navigate life's complexities.
10 snips
Apr 25, 2019 • 1h 24min
Ep. 214 - The Power of Orgasms, Sex Education + How Our Sexuality Impacts our Everyday Relationships with Sexpert Michelle Hope
Sexpert Michelle Hope discusses sex education, shame around sex, achieving desired orgasms, and the importance of spiritual variables in sexuality. They also touch on the impact of porn, the full spectrum of sexualization, and fighting the patriarchy. Michelle emphasizes the need for real, raw conversations about sexuality to remove shame and celebrate sexual experiences.
12 snips
Apr 23, 2019 • 1h 28min
Ep. 213 - Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista Williams
Natalia Benson, an astrologer and women’s empowerment coach, interviews Krista Williams about conscious relationships and the journey of self-expression. They discuss the significance of radical honesty in personal growth and how acknowledging the shadow self can enhance relationships. Krista shares her insights on deservingness and managing energy, while emphasizing the importance of vulnerability and authenticity in relationships. The conversation also touches on using tapping as a tool for emotional balance and the transformative power of genuine connections.
