Almost 30 Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood
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Jun 18, 2019 In this engaging conversation, Rachel Brathen, the world-renowned yoga instructor and author, opens up about her journey from a rebellious teen to a heart-centered leader on social media. She discusses how our childhood traumas shape our identities and the importance of mindfulness in motherhood. Rachel shares insights from her transformative cacao ceremony experiences, the balance of spirituality and business, and the necessity of vulnerability online. This episode highlights how honoring our ancestors can deepen our understanding of ourselves.
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Childhood Trauma Shaped Her Path
- Rachel describes a childhood shaped by trauma, including her mother's suicide attempt after a fiancé's death and her responsibility from age five.
- She says that survival shaped her identity and later fueled her search for healing through meditation and yoga.
Teen Rebellion Led To Self-Discovery
- Rachel recounts rebelling at age 12, turning to alcohol, cigarettes, drugs and risky friends to find identity.
- She frames that wild period as a necessary step to become her true self later.
Be Vulnerable On Social Media
- Share authentic vulnerability instead of a curated persona to deepen audience connection.
- Test honesty on one post and keep practicing transparency if the response feels heartfelt.
