Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
May 12, 2026 • 1h
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose
Candid Q+A about body image, food anxiety, and the beliefs that make eating feel threatening. A frank look at modern dating, cheating, and why insecurity and apps fuel churn. Conversations on finding purpose inside or outside corporate life and what embodiment practices like posture and breath can do. Healing the sister wound, navigating friendship breakups, and releasing misaligned relationships for an upgraded life.
20 snips
May 7, 2026 • 1h 13min
868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
Katherine Woodward Thomas, bestselling author and pioneer in conscious relationships, shares her journey from recovery to teaching transformation. She explains the “source fracture story,” how missing development shapes patterns, and why future-self work matters. Short, practical guidance on self-mothering, identity shifts, and choosing growth over victimhood.
May 5, 2026 • 1h 5min
867. Why You’re Bloated, Tired + Craving Sugar
Colleen Cutcliffe, scientist and microbiome entrepreneur, explains how your gut may be driving bloating, fatigue, and sugar cravings. Short, practical chats cover why most people lack fiber, how different fibers and probiotics work, how stress and antibiotics harm microbes, and easy daily hacks to rebuild and support gut health.
Apr 30, 2026 • 1h 40min
866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
Meghan Swidler, a former venture capitalist turned health and wellness coach, shares her journey from people-pleasing to inner work and feminine embodiment. She talks about quitting her high-pressure career, breaking anxious attachment patterns, a solo camper van trip that led to unexpected love, and how surrendering created space for ease and real connection.
Apr 28, 2026 • 1h 29min
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
Stephen Cabral, a board-certified naturopath and founder of Integrative Health Practitioner Institute, shares why symptoms are signals, not random. He covers deficiencies vs toxicities, mineral imbalances, chronic stress and cortisol, accelerated aging from modern habits, and practical starter tests and steps to rebalance digestion, sleep, energy and skin.
70 snips
Apr 23, 2026 • 1h 37min
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
Geneen Roth, New York Times bestselling author and pioneer in emotional-eating and body-image work, explores how childhood beliefs and the mother wound shape our relationship with food. She unpacks emotional eating, why thinness never fixed deeper hunger, the limits of intuitive eating without an inner adult, and what shows up when appetite quiets.
Apr 21, 2026 • 55min
863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have
They dig into how body image conditioning from your twenties follows into adulthood. Topics include using appearance as currency in dating, pregnancy and identity shifts, and cycles of restriction around food. They cover nervous system regulation, intuitive eating, and finding your personal blueprint for sleep, movement, and hormones. The conversation centers on moving from control to a more embodied relationship with the body.
Apr 16, 2026 • 40min
862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A
A personal pregnancy announcement and candid update on what second-time pregnancy actually feels like. Real talk about parenting while pregnant, squeezing self-care into tiny moments, and preparing a partner and family for a second child. Practical chat on prenatal nutrition, workouts and mobility for birth, birth mindset and choosing care, plus thoughts on conception journeys and emotional resilience.
Apr 14, 2026 • 1h 16min
861. The Invisible Force That’s Literally Rewiring Your Brain and Body
Laura Widney, co-founder of Soaak and former clinic owner who digitized frequency therapies, and Henry Penix, co-founder who ran frequency treatments in clinics and military projects, break down how sound tones can regulate the nervous system. They cover ancient sound healing meets modern tech. Topics include sleep and anxiety support, hormone and pain effects, wealth-frequency stories, military sleep research, and practical daily uses.
Apr 9, 2026 • 1h 13min
860. Identity Shifts, Breakups + Becoming Your Next Self
They explore sudden identity shifts and the awkward in‑between seasons when you no longer fit your old life. Conversation centers on breakups, divorce, moving cities, leaving careers, and motherhood as radical transformation. Themes include grief and liberation coexisting, reclaiming your energy, reparenting patterns, and permission to reinvent yourself anytime.
