Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
10 snips
Mar 26, 2026 • 1h 28min
856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)
Mimi Bouchard, founder of Activations and creator of guided visualization audios, helps people reprogram their subconscious for lifestyle, body, and financial shifts. She discusses moving from drive to feeling, embodying your future self in real time, visualization and neuroscience, protective energy bubbles, manifestation techniques, and simple habits to feel more alive and magnetic.
9 snips
Mar 24, 2026 • 55min
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
They break down attachment versus fear in dating and why getting close can be healthy. They stress early honesty and clarity around exclusivity to avoid dating limbo. They explore anger in therapy, reparenting, and when no contact is appropriate. They offer concrete ideas to rebuild intimacy after parenthood and why deep friendships sometimes require inconvenient effort.
11 snips
Mar 19, 2026 • 1h 16min
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Jessie Inchauspé, author and glucose expert known as the Glucose Goddess, researches blood sugar, pregnancy nutrition, and metabolic health. She shares her personal story of miscarriage and healing. Then she breaks down key pregnancy nutrition topics: choline deficiency, how glucose spikes can program a baby’s metabolism, protein and omega-3 needs, and practical glucose-balancing tips.
Mar 18, 2026 • 2min
Welcome to Almost 30!
Founders share how a decade-long community grew worldwide and reached major milestones. They outline candid conversations about love, spirituality, purpose, health, and motherhood. They announce a new book meant to guide readers through life transitions. The episode invites listeners to begin their next chapter with humor and honesty.
Mar 17, 2026 • 43min
853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life
A candid reflection on marrying and becoming a parent later in life, and the emotional realities of expanding a family in your late 30s. Conversations about social media comparison, the invisible timeline for marriage and kids, and trends showing more births in the thirties and forties. Practical talk on fertility-focused habits, stress management, nervous system regulation, and how motherhood reshapes priorities.
11 snips
Mar 12, 2026 • 1h 44min
852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)
Julie Piatt, singer, author and spiritual teacher, shares decades of personal transformation and relationship wisdom. She recounts karmic patterns, the turning point of ‘releasing’ her partner, and why trying to fix someone keeps them stuck. Conversations touch on sovereignty, creativity, sexuality, mystical initiations, and practical rituals for freedom inside long-term commitment.
Mar 10, 2026 • 1h 3min
851. The Visibility Wound: Why Powerful Women Still Play Small
A deep dive into why brilliant, sensitive women often shrink instead of speaking up. Childhood patterns, nervous system responses, and family dynamics get named as the roots of hiding. Six visibility archetypes and surprising reasons some people seem magnetic are explored. Practical nervous system practices and small actions for reclaiming presence are offered.
9 snips
Mar 5, 2026 • 1h 12min
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
Kimberly Snyder, wellness author and founder of Saluna, shares heart-centered tools for clarity and ease. She outlines the five heart stages and explains heart coherence, nervous system rewiring, and how hustle traps people in constant doing. Conversations cover grief opening the heart, heart-based magnetism in relationships, and simple heart-breath practices to move from forcing to flow.
11 snips
Mar 3, 2026 • 1h 2min
849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality
They unpack how AI is reshaping beauty standards, influencer culture, and emotional attachment to tech. They probe AI-generated content from porn to spiritual messaging and the uncanny effects on perception. They debate autonomous coding, job displacement, and narratives of inevitability. They call for discernment, labeling, and ways to protect human creativity in a rapidly synthetic world.
10 snips
Feb 26, 2026 • 1h 39min
848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God
Kelsey Patel, wellness teacher and founder of the Pure Joy App who recovered from a severe mold-triggered illness and returned to Christian faith, shares a raw journey. She discusses mold illness, neuroinflammation, panic and insomnia. She talks candidly about psychiatric medication, holistic healing, community as medicine, mother wounds, and rebuilding a faith-centered spiritual practice.
