Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
Mar 10, 2026 • 1h 3min
851. The Visibility Wound: Why Powerful Women Still Play Small
A deep dive into why brilliant, sensitive women often shrink instead of speaking up. Childhood patterns, nervous system responses, and family dynamics get named as the roots of hiding. Six visibility archetypes and surprising reasons some people seem magnetic are explored. Practical nervous system practices and small actions for reclaiming presence are offered.
9 snips
Mar 5, 2026 • 1h 12min
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
Kimberly Snyder, wellness author and founder of Saluna, shares heart-centered tools for clarity and ease. She outlines the five heart stages and explains heart coherence, nervous system rewiring, and how hustle traps people in constant doing. Conversations cover grief opening the heart, heart-based magnetism in relationships, and simple heart-breath practices to move from forcing to flow.
11 snips
Mar 3, 2026 • 1h 2min
849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality
They unpack how AI is reshaping beauty standards, influencer culture, and emotional attachment to tech. They probe AI-generated content from porn to spiritual messaging and the uncanny effects on perception. They debate autonomous coding, job displacement, and narratives of inevitability. They call for discernment, labeling, and ways to protect human creativity in a rapidly synthetic world.
10 snips
Feb 26, 2026 • 1h 39min
848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God
Kelsey Patel, wellness teacher and founder of the Pure Joy App who recovered from a severe mold-triggered illness and returned to Christian faith, shares a raw journey. She discusses mold illness, neuroinflammation, panic and insomnia. She talks candidly about psychiatric medication, holistic healing, community as medicine, mother wounds, and rebuilding a faith-centered spiritual practice.
Feb 24, 2026 • 47min
847. What I Wish I Knew Before Becoming a Parent
A candid dive into the emotional upheaval of early parenthood. Short takes on sleep deprivation, nervous system rewiring, intrusive thoughts, and the reshaping of priorities. Conversations about partnership strain, matrescence and grieving your old self. Practical encouragement about loneliness, building a village, and how parenting becomes a path to reparenting and growth.
13 snips
Feb 19, 2026 • 1h 13min
846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power
Taylor Paige, evidential medium and intuitive teacher who leads workshops on mediumship, walks listeners through reclaiming spiritual power. She explores the spirit wound, why sensitivity signals gifts, and how media and religion can disempower us. Short, practical practices and boundary work are discussed to build courage, connect with guides, and restore self-trust.
Feb 17, 2026 • 1h 8min
845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30
A decade of candid business lessons on building a purpose-driven brand. They explore balancing feminine creativity with masculine structure and why nervous system regulation matters for sustainable growth. Topics include embracing weekly no's, delegating to your strengths, authentic networking, taking creative risks, clear communication for teams, and investing in mentorship and support.
Feb 12, 2026 • 1h 29min
844. Reignite Your Desire: Sex and Intimacy for Singles + Couples
Dr. Nicole McNichols, human sexuality professor and author, breaks down desire, intimacy, and practical ways to prioritize sex even with busy lives. She talks about scheduling intimacy, boosting emotional connection, closing the orgasm gap, ethical porn, communication scripts, and simple pleasure practices to reignite passion for singles and partners alike.
Feb 10, 2026 • 59min
843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different
A deep dive into what it feels like to be an old soul and live a life wired for intense transformation. Stories about metamorphosis, grieving old identities, and how suffering can become service. Practical moments on nervous system regulation, presence practices, and honoring rest while evolving. Reflections on how personal growth reshapes relationships, purpose, and daily rhythm.
10 snips
Feb 5, 2026 • 1h 9min
842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny
Kaitlyn Kaerhart, numerologist, astrologer, and spiritual teacher, explains how your numeric and astrological blueprint shapes timing and purpose. She explores nodal and Saturn returns, Chiron and core wounds, Kabbalah’s bread of shame, life path and soul urge numbers, and using numerology to time relationships, launches, and personal pivots.
