Almost 30

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution. Ahead, Sarah reveals secrets for connecting with your soul’s purpose, navigating massive life transitions, and breaking through the spell of consumer-driven reality. She decodes the “Matrix,” discusses performance vs. embodiment, and shares grounded ways to align with your future self.  From AI’s impact on consciousness to the HUGE energetic upgrades unfolding, this episode goes far beyond surface-level spirituality. Plus, Sarah breaks down quantum jumping, the Law of Assumption, and the difference between fate, free will, and destiny. Spiritual girls—this is for you!  We also talk about: The truth about “rage-baiting” + why it’s the number one block for spiritual growth this year   Why processed foods + screen time are sabotaging your intuition + energetic clarity   The vision behind Sarah’s Gaia series (think: Matrix, weaponized reality, divine feminine)   Esoteric secrets of Hermetica, Law of Assumption, and how manifestation actually works   How to overcome doubt + access your deepest intuitive gifts as a woman   What the transhumanist agenda means for the future of humanity + embodied spirituality   Real strategies for calling in authentic friendship, community, and sacred mirrors   The issue of spiritual atrophy + how to recognize synthetic vs. organic timelines   Resources: Mystery Teachings with Sarah is now streaming on Gaia, the home of conscious media. You can explore 10,000 titles across transformation, ancient wisdom and inner healing, each one inviting you to awaken the story your soul already knows. Begin your journey at www.gaia.com. Original Series Mystery Teachings on Gaia: https://www.gaia.com/series/mystery-teachings-with-sarah-elkhaldy Website: https://www.thealchemist.community Instagram: @the.alchemist Sponsors: Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about Join our community: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now.  Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep deprivation, and why self-forgiveness is her biggest hack. Are you ready to let go of shame, get grounded, and elevate every area of your life—even when life feels messy? It’s all in the nervous system…trust us. If you want actionable tools to regulate your mind + body, plus some heart-opening stories + game-changing mindset shifts, tune in now.  We also talk about: The real connection between nervous system regulation + mental health   How past relationship betrayals can hijack your present + what to do about it   Revolutionary techniques for breaking the rumination loop (goodbye, overthinking!)   The power of microdosing + embodiment practices for powerful self-healing   The science behind co-regulation in relationships + parenting   How + why to leverage timing when having hard conversations with men   The “self-obsession to martyr pipeline” in early motherhood   Internal Family Systems + why talking isn’t always healing   Healing the mother wound + building emotional resilience   The transformative impact of repair (not perfection!) with your children + partner   Breaking generational cycles + creating a grounded home environment  Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Munkshoj, spiritual teacher and ceremony facilitator specializing in masculine/feminine dynamics; Je’taime Cheree, Mary Magdalene priestess and energy healer. They unpack healing performance and self-monitoring. They describe Magdalene Reiki, breath work, boundary-setting, and the transformative 5‑MeO DMT “goddess molecule.” Short, candid conversation about embodiment, safe containers, and claiming your power.

Dr. Joel Warsh, a board-certified pediatrician and integrative medicine practitioner (aka Dr. Gator) and author, joins to unpack vaccine safety, parental autonomy, and individualized care. He discusses why the childhood vaccine schedule expanded, concerns about certain ingredients, limits of current data and reporting, and practical options like delayed or alternate schedules. The tone is nuanced, compassionate, and question-forward.

Ashley Stahl, a career coach and TED Talk speaker, shares her insights on finding fulfillment in your work. She critiques the common advice of 'follow your passion,' advocating instead for aligning careers with core values and strengths. Ashley introduces the concept of the 'three lily pads' of career growth and emphasizes the importance of nervous system regulation before making career moves. Listeners learn practical tips on crafting a standout elevator pitch, overcoming imposter syndrome, and viewing careers as ongoing experiments.

Lindsey invites listeners to reflect on the past year without judgment, sharing powerful journaling prompts. She discusses the importance of recognizing wins while addressing the challenges of negativity bias. Tips include setting boundaries and confronting self-abandonment, paired with the WOOP method for navigating obstacles. The conversation touches on how relationships affect well-being and offers tools for honest communication. Listeners leave with a renewed sense of purpose and strategies for aligning their goals with personal values.

Nahid de Belgeonne, a somatic educator and author of Soothe, dives into the fascinating realm of nervous system regulation. She discusses how movement impacts mental clarity and addresses the hidden causes of high-achiever anxiety and burnout. Nahid highlights the connection between body posture and emotional tension while offering vital tools like breathwork and self-awareness practices. She critiques superficial self-care trends and emphasizes the need for deep, meaningful regulation techniques to foster joy and safety in daily life.

Tara Schuster, a bestselling author and journaling teacher, dives into the healing power of journaling as a mental health tool. She shares her journey from comedy to self-discovery and how inner child work influences everyday life. Tara discusses how cultivating self-compassion takes courage, leaving toxic relationships, and setting non-negotiables in modern dating. She emphasizes the importance of tracking emotional patterns and using accessible journaling prompts to build resilience and self-trust. This insightful conversation is all about choosing yourself, again and again.

Discover how personal wounds can unlock your true purpose. Krista candidly shares her journey from corporate burnout to podcasting success, emphasizing that struggles can transform into strengths. Learn about the role of Dharma in modern life, the significance of vulnerability in leadership, and why the years 2026-2027 are crucial for women seeking alignment. Dive into inner child work, the connection between personal healing and genuine leadership, and how to turn your pain into service for others.

Flynn Skidmore, a psychotherapist and healing coach, discusses transformative emotional healing. He explores how childhood wounds shape adult relationships and emphasizes the importance of integrating masculine and feminine energies for deeper intimacy. Flynn introduces the concept of 'future-self identity' and its role in personal expansion. He shares tools for emotional regulation and the connection between emotional states and physical health. This enlightening conversation promotes self-awareness as a key to thriving in love and life.