Almost 30 836. How To Set Direction for 2026 Without Burning Out
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Jan 15, 2026 Lindsey invites listeners to reflect on the past year without judgment, sharing powerful journaling prompts. She discusses the importance of recognizing wins while addressing the challenges of negativity bias. Tips include setting boundaries and confronting self-abandonment, paired with the WOOP method for navigating obstacles. The conversation touches on how relationships affect well-being and offers tools for honest communication. Listeners leave with a renewed sense of purpose and strategies for aligning their goals with personal values.
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List Outward And Inward Wins
- Make two lists: outward accomplishments and inward accomplishments to counteract negativity bias.
- Ask specific prompts like 'what did I complete?' and 'where did I choose myself?' to recall wins.
Use Tiny Practices To Lower Stress
- Audit stress and add tiny consistent practices like five-minute meditation or breathwork.
- Prioritize small habits for stress reduction rather than huge overnight changes.
Inventory Energy And Body Signals
- Check what gave you energy and what consistently drained you this year, including sleep and food.
- Tune into your nervous system baseline and ask what your body requested that you ignored.