Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
Apr 9, 2026 • 1h 13min
860. Identity Shifts, Breakups + Becoming Your Next Self
They explore sudden identity shifts and the awkward in‑between seasons when you no longer fit your old life. Conversation centers on breakups, divorce, moving cities, leaving careers, and motherhood as radical transformation. Themes include grief and liberation coexisting, reclaiming your energy, reparenting patterns, and permission to reinvent yourself anytime.
10 snips
Apr 7, 2026 • 1h 56min
859. Why You Still Feel Stuck in Love (Even After Doing the Work)
Thais Gibson, counselor and co-founder of The Personal Development School, specializes in attachment theory, somatic healing, and subconscious rewiring. She explores why core wounds—not just triggers—drive repeating relationship patterns. Topics include anxious, avoidant, and disorganized attachment, somatic processing, rewiring core wounds with memory work, and practical tools for boundaries, communication, and self-attunement.
Apr 2, 2026 • 1h 2min
858. Social Media as Shadow Work—What Your Triggers are Revealing
A deep take on how social media can act as a mirror to your fears, desires, and hidden insecurities. Conversation covers AI influencers shaping beauty standards and how comparison reveals suppressed longing. Topics include the inner critic, projection, nervous system regulation, and microdosing visibility to rebuild confidence. Practical prompts for using online triggers as signals for inner work and healing are highlighted.
Mar 31, 2026 • 1h 28min
857. From Burnout to Desire: Reclaiming Your Body + Sex Life
Laura Berman, relationship therapist and New York Times bestselling author known for her work on sex and intimacy, joins to explore modern sexual disconnection. They discuss dopamine and porn’s impact, rebuilding safety and desire, embodiment practices to end burnout, ethical sexual exploration, and what “sex magic” and energetic hygiene mean for lasting connection.
12 snips
Mar 26, 2026 • 1h 28min
856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)
Mimi Bouchard, founder of Activations and creator of guided visualization audios, helps people reprogram their subconscious for lifestyle, body, and financial shifts. She discusses moving from drive to feeling, embodying your future self in real time, visualization and neuroscience, protective energy bubbles, manifestation techniques, and simple habits to feel more alive and magnetic.
9 snips
Mar 24, 2026 • 55min
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
They break down attachment versus fear in dating and why getting close can be healthy. They stress early honesty and clarity around exclusivity to avoid dating limbo. They explore anger in therapy, reparenting, and when no contact is appropriate. They offer concrete ideas to rebuild intimacy after parenthood and why deep friendships sometimes require inconvenient effort.
11 snips
Mar 19, 2026 • 1h 16min
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Jessie Inchauspé, author and glucose expert known as the Glucose Goddess, researches blood sugar, pregnancy nutrition, and metabolic health. She shares her personal story of miscarriage and healing. Then she breaks down key pregnancy nutrition topics: choline deficiency, how glucose spikes can program a baby’s metabolism, protein and omega-3 needs, and practical glucose-balancing tips.
Mar 18, 2026 • 2min
Welcome to Almost 30!
Founders share how a decade-long community grew worldwide and reached major milestones. They outline candid conversations about love, spirituality, purpose, health, and motherhood. They announce a new book meant to guide readers through life transitions. The episode invites listeners to begin their next chapter with humor and honesty.
Mar 17, 2026 • 43min
853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life
A candid reflection on marrying and becoming a parent later in life, and the emotional realities of expanding a family in your late 30s. Conversations about social media comparison, the invisible timeline for marriage and kids, and trends showing more births in the thirties and forties. Practical talk on fertility-focused habits, stress management, nervous system regulation, and how motherhood reshapes priorities.
11 snips
Mar 12, 2026 • 1h 44min
852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)
Julie Piatt, singer, author and spiritual teacher, shares decades of personal transformation and relationship wisdom. She recounts karmic patterns, the turning point of ‘releasing’ her partner, and why trying to fix someone keeps them stuck. Conversations touch on sovereignty, creativity, sexuality, mystical initiations, and practical rituals for freedom inside long-term commitment.
