869. Q+A with Krista: Body Image, Dating + Finding Your Purpose

May 12, 2026

Candid Q+A about body image, food anxiety, and the beliefs that make eating feel threatening. A frank look at modern dating, cheating, and why insecurity and apps fuel churn. Conversations on finding purpose inside or outside corporate life and what embodiment practices like posture and breath can do. Healing the sister wound, navigating friendship breakups, and releasing misaligned relationships for an upgraded life.

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ADVICE

Practical Psychic Protection For Visibility

Do practice psychic protection if you increase visibility: create an avatar, place social profiles in a protective golden egg, and call on guides to close negative portals.
Krista emphasizes creating from the heart as the strongest protection.

INSIGHT

Purpose Can Live Inside Corporate Work

Purpose isn't tied to leaving corporate; it can be expressed inside or outside structured jobs.
Krista frames purpose as Dharma: your soul essence + life experiences alchemized into service, discovered by deeply knowing yourself.

ADVICE

Find Purpose By Knowing Who You Are

Do deeply explore who you are to find purpose; identify your skills, likes, and life story so purpose becomes something you both enjoy and are good at.
Krista warns purpose must energize you, not only provide money or status.

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What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them.

From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversation with your most honest, no-BS friend. Krista dives into the real reasons we stay stuck—and the mindset shifts that change everything.

If you’re navigating your late 20s or 30s and craving clarity, confidence, and deeper alignment, this is your reset. Expect truth bombs, spiritual insight, and the kind of perspective that makes you pause, reflect, and rethink the life you’re building.

We also talk about:

Why your beliefs about your body shape your reality
The concept of “psychic protection” on social media and energetic boundaries
What it really means to find your purpose (with or without corporate life)
How to embody “queen energy” vs. people-pleasing “maiden energy”
Why modern dating is broken—and the truth about cheating and male insecurity
How to handle criticism, feedback, and stepping into a new identity
Healing the female friendship wound and navigating friendship breakups
Why your life always upgrades after releasing misaligned relationships

Resources:

Instagram: @itskrista
Website: https://itskrista.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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