Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, when we have been influenced by our parent’s traumas and shaped by our communities.

The three of us also explore the interconnectedness between spirituality and business, and how Rachel balances motherhood with maintaining closeness with her husband. We also take a dive into plant medicine, sharing the insights and clearings Rachel gained during her cacao ceremony.

We also talk about:

Being present in our social media era
Nourishing your body and mind during pregnancy
How motherhood positively affects your ability to be present
The importance of ritual in our day-to-day lives
Being vulnerable and open on social media
How our ancestors experiences influence us

Find more to love at almost30podcast.com!

Resources:

Learn more: yogagirl.com ; yogagirlfoundation.com
Instagram: @yoga_girl ; @yogagirlfoundation
Listen: From The Heart: Conversations with Yoga Girl
Books: Yoga Girl ; To Love and Let Go

Upcoming Events:

Almost 30 Tour

Sponsors:

Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30
SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Slendier | go to www.amazon.com and search "Slendier"
Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30

Almost 30 is edited by Crate Media

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