Almost 30

Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!   In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body.   We also talk about: Eastern medicine’s 4 level approach Shifting limiting beliefs through food Bioenergetics of plants Herbs to go deeper spiritually & in meditation Importance of carbohydrates & preparing them in healthy ways Symptoms of candida overgrowth Which probiotics can help heal skin issues Ways to help balance your hormones Lindsey’s reading by intuitive dating coach, Nikki Novo   Find more to love at almost30podcast.com!   Resources: Learn more: mysolluna.com Instagram: @_kimberlysnyder Book: Recipes for Your Perfectly Imperfect Life Listen: Feel Good with Kimberly Snyder Podcast   Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe   Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 Queen V | Use code ALMOST30 for 30% off at queenvlife.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com and vitruvi.ca Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Mimi Young, a shamanic medicine teacher and founder of Ceremony, dives into the mystical world of core shamanism and plant medicine. She shares her journey, from childhood connections with plants to daily rituals that enhance spirituality. The conversation explores animal totems, personal insights, and practical takeaways for everyday life. Mimi offers fascinating perspectives on healing ancestral lines and building emotional boundaries, blending ancient traditions with modern practices in a captivating discussion.

In this engaging conversation, clinical sexologist Shan Boodram, also known as Shan BOODY, shares her journey from childhood curiosities about human connection to becoming an intimacy expert and author of 'The Game of Desire.' She emphasizes the importance of confidence in relationships and the need for purposeful conversations in dating. Shan dives into dating app strategies, apology languages, and the health benefits of orgasms. With a mix of humor and insightful tips, she encourages listeners to embrace their unique relationship journeys.

Jill Blakeway, a board-certified acupuncturist and author of "Energy Medicine," explores the intersection of science and spirituality in healing. She discusses the energetic properties of food and emphasizes the importance of self-healing and breath work. Jill reveals how emotional traumas can cause energy stagnation and shares a grounding exercise to protect your energy. She also explains the measurable effects of Reiki and Qigong, illustrating how collective intention can influence reality. Her insights promise a deeper understanding of our innate healing abilities.

Afton Vechery, Co-founder and CEO of Modern Fertility, is on a mission to make fertility health accessible to all women. She explains how at-home hormone tests work and their importance for understanding reproductive health. Afton dives deep into topics like AMH levels, PCOS, and the implications of egg freezing. She also emphasizes the significance of discussing miscarriage and challenges misconceptions around fertility awareness. Her insights offer valuable tools and support for women navigating their reproductive journeys.

Join marketing strategist and New York Times bestselling publicist Julie Solomon, who hosts The Influencer Podcast and created Pitch It Perfect. She shares her journey from corporate PR to blogging and the importance of embracing one's true genius. Julie discusses overcoming excuses that keep us small and the need to let go of perfectionism. She reflects on her experience with postpartum blues and the challenges of authenticity in motherhood, inspiring listeners to pursue their unique paths with motivation and vulnerability.

In this conversation, Whitney Port, known for her roles on The Hills and as a designer, opens up about her heartfelt journey through motherhood and grief. She candidly discusses her struggles with breastfeeding and the emotional challenges of her first year as a mother. Whitney reflects on the impact of losing her father on her life and career, emphasizing the importance of authenticity and gratitude in times of hardship. The duo also explores how motherhood reshapes priorities and relationships, illuminating both the joys and challenges that come with this transition.

Join Sheri Salata, author of 'The Beautiful No' and former Executive Producer of The Oprah Winfrey Show, as she explores the transformative power of life's disappointments. Sheri shares her journey from managing convenience stores to finding her calling in media. She candidly discusses processing grief after losing her brother and emphasizes the importance of self-care. With humor and heart, she inspires listeners to embrace rejection as a path to growth and fulfillment, reminding us all to prioritize our own dreams and potential.

In this engaging discussion, Peta Kelly, an author and advocate for conscious living, shares her journey into motherhood and the deep intimacy it brings. She discusses the importance of ancestral healing, recounting her efforts to confront her family's past through open conversations. Peta also reflects on the evolution of her self-care practices since becoming a mother, such as stepping away from social media and embracing Cacao ceremonies. With her trademark humor, she offers insights on personal growth, the balance of identity in motherhood, and the value of self-trust during childbirth.

Khalil Rafati, author of "I Forgot to Die" and founder of Riviera Recovery, shares his extraordinary journey from a homeless heroin addict to a successful entrepreneur. He reflects on the harsh realities of his childhood, battling addiction, and the moment he chose life. Khalil discusses how nutrition transformed his health, the power of self-care rituals, and his thoughts on money and happiness. He also delves into the influence of media on society and his passion for holistic healing, providing an inspiring narrative of resilience and self-discovery.