The Jesse Chappus Show

On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind. Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow. We dig into the details of her inspiring health and business journey! In this episode, we discuss: A carrot juice was the start of Fresh Restaurants Building a business from the roots up Kibbutz life Thriving on a plant-based diet Work-life balance... Is it possible as a new business owner? Getting fuelled by helping others + passion Happiness is a choice We need to stop obsessing over our diets Eat, juice, sweat, thrive Immersing yourself in a vibrant community Setting long term goals vs. going with the flow Ruth's morning routine Related Links: Fresh Restaurants (Ruth's restaurant) Follow Ruth Tal on Facebook, and Instagram Ruth Tal & Jennifer Houston - Super Fresh (book) Ruth Tal & Jennifer Houston - Fresh (book) Norman Walker - Fresh Vegetable and Fruit Juices (book) John Robbins - Diet For A New America (book) Harvey Diamond - Fit For Life (book) Stanley Burroughs - The Master Cleanser (book) Re-Bar Restaurant (Victoria) Village Juicery Greenhouse Juice Co. The Good Press Related Shows: 007: Yes, You Can Fill Up On Plants! 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 114: Sean Croxton – The Pursuit Of An Authentic Life 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Hal Elrod, bestselling author of The Miracle Morning, shares his inspiring journey of overcoming rock bottom and a life-changing car accident. Topics discussed include the mind-body connection, creating affirmations that work, and the importance of exercise in the morning. Learn how to enhance your morning routine and become a morning person.

Today's episode is a little different from the norm, which is great! This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat. We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine. Stick around until the end of the show and find out how you can get your questions answered on TUHP! In this episode, we discuss: Monsanto and genetically modified foods The surefire way to tell if produce is organic or not The 2 conventional crops that are almost always genetically modified The current dirty dozen and clean fifteen The reasons we choose organic foods Eating local + seasonal is always best Getting your greens on! How to preserve kale and make it less bitter The importance of rotating your greens Greens powders are health insurance Broccoli is a protein powerhouse How to prepare cruciferous vegetables for optimal digestion Using avocado as a plant-based mayonnaise Sea vegetables are a source of iodine Living sprouts vs. raw foods How to easily start sprouting at home Don't underestimate the mighty kiwi Remove heavy metals from your body with parsley and cilantro Get your zinc from pumpkin seeds Related Links: March Against Monsanto Non-GMO Project King Corn (documentary) GMO OMG (documentary) EWG's Dirty Dozen & Clean Fifteen Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 HealthForce Nutritionals Vitamineral Green (supplement) Plant-Based Diet For Dummies (Marni's book) SeaSnax Urban Cultivator Fuerte - Marni's favourite avocado Magic Oven (Toronto restaurant) Related Shows: 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health 069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef 070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters. In this episode, we discuss: Nature vs. nurture when it comes to being happy The foundation for happiness Your external environment affects your internal environment The power of making your bed Some people thrive in chaos How possessions CAN make us happy Simplicity vs. abundance lovers Under buyers vs. over buyers Major life changes create space for new habits Different people need to approach habit change differently We infect the people around us with emotions The one minute rule Using lists to clear your mind for creativity Respecting our individual differences when it comes to habits and happiness Success in the past CAN determine success in the present Buying the best won't make you happiest Most decisions don't require extensive research Things become easier when you are clear about what you want The negative side of habits Habits are a good servant but a bad master Related Links: Gretchen Rubin's website Follow Gretchen Rubin on Facebook, Instagram, and Twitter Happier with Gretchen Rubin (Gretchen's podcast) Gretchen Rubin - Better Than Before (book) Gretchen Rubin - The Happiness Project (book) Gretchen Rubin's Quiz: The Four Tendencies Barry Schwartz - The Paradox of Choice (book) Gary Taubes - Why We Get Fat (book) Related Shows: 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. In this episode, we discuss: Whitney's journey into the world of wellness and sustainability How the vegan diet positively influenced Whitney's health Junk food veganism vs. eating a whole food vegan diet Learning to read + understand ingredient lists on packaged foods Strategies to decrease your ecological footprint on the world Recycling isn't the answer The many benefits of using a reusable glass or stainless water bottle Exercise doesn't combat the negative effect of sitting all day Tactics for keeping your life balanced Whitney's atypical sleeping routine It's important to get clear on what you want to achieve each day Don't just follow the crowd Sleeping really deep with magnesium Healthy food doesn't have to be expensive How to make shopping at Whole Foods super inexpensive Start growing your own herbs Becoming an online entrepreneur Dealing with the ups and downs of business Being driven by passion The best strategy for achieving your goals Related Links: Whitney Lauritsen's website Follow Whitney Lauristen on Facebook, Instagram, and Twitter EcoVeganGal.com (Whitney's wellness site) Eco Vegan Gal (YouTube) Healthy Organic Vegan on a Budget (Whitney's ebook) Forks Over Knives (documentary) Cowspiracy (documentary) The Cove (documentary) Earthlings (documentary) Unity (documentary) Beth Terry - Plastic Free (book) Pat Flynn - The Smart Passive Income Podcast Tony Robbins (books) Tim Ferriss (books) Cobi Kim - Veggietorials Chris Guillebeau - The $100 Startup (book) Audible Marie Forleo Related Shows: 108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters 150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation Successful people have a solid morning routine "There is yoga for everybody and yoga for every body" Key concepts for managing childhood obesity Gillian winning the Oxygen Magazine Model Search How your diet is like your bank account Spend time with people who make you better and inspire you It's time to stop and appreciate nature Getting into the flow Saying no to someone is saying yes to yourself Related Links: Gillian Mandich's website Follow Gillian Mandich on Facebook, Instagram, and Twitter Holistic Health Diary (Gillian's podcast) The Five-Minute Journal 5 Reasons Why Everyone Needs A Tongue Scraper Dr. Tung's Natural Oral Care YogaGlo Julie Piatt Jai Release Meditation Program Headspace app Adrenaline MMA Training & Fitness Center Yoga Tune Up - therapy balls Seane Corn Find A Spring Mastin Kipp Related Shows: 032: The Best Health Apps… Ever! (minicast) 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. In this episode, we discuss: Running 100 miles on raw foods Frank's journey to becoming a chef The evolution of Frank's diet over the years It's time to rewild your diet and lifestyle The ups and downs of living off the grid How does someone living in the city begin to rewild their life? Make an adventure out of harvesting your own spring water Raw foods can decrease your digestive fire The many benefits of fermented foods The difference between fermenting, pickling, and canning Making tinctures from local plants Good food takes time to prepare Prepare foods that can be used multiple times throughout the week Quality butter is a health food The difference between butter, ghee and clarified butter How does coconut oil compare to butter? Parents create picky eaters Raising a child off the grid Related Links: Three Lily Farm (Frank's website) Follow Three Lily Provisions on Facebook, Instagram, and Twitter Frank Giglio - The Butter Book (affiliate) Chef Frank's Home Apothecary Course (affiliate) Tree of Life Center Daniel Vitalis Find A Spring Donna Gates - The Body Ecology Diet (book) Weston A. Price Weston A. Price - Nutrition and Physical Degeneration (book) Related Shows: 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride! In this episode, we discuss: Rich's journey to becoming a leader in the health world The window diet How adversity can lead to success Rich's accomplishments in endurance sport Rich's journey into plant-based eating Is the vegan diet sustainable, longterm? Focus on making the best choice in the moment Plant-based foods that are excellent sources of protein The food with the highest concentration of protein by weight, on the planet Should we fear carbs + fats? Vegan, paleo, raw food... how can the various camps come together and work toward a common goal? A simple morning strategy that will have a profound impact on your health Superfoods are not the panacea to health It's not about hacking your way to success Authenticity is everything The details of how Rich begins a typical day Any easy way to meditate, daily HIIT vs. endurance training Stop training in the gray zone Should we focus on our strengths or improve upon our weaknesses? A lack of talent can be overcome by hard work The importance of a solid support system, ideally in person Mood follows action Related Links: Rich Roll and Julie Piatt - The Plantpower Way (book) Rich Roll's website Follow Rich Roll on Facebook, Instagram, and Twitter Finding Ultra (Rich's book) The Rich Roll Podcast Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta Robb Wolf - The Paleo Solution (book) 10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog) Living Tea - Puerh Tea Ryan Holiday - The Obstacle Is The Way (book) Julia Cameron - The Artist's Way (book) Andy Puddicombe - Headspace Meditation App Julie Piatt WTF with Marc Maron Podcast Russell Brand - The Trews (YouTube) Cafe Gratitude Related shows: 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app... hands down Apps to help keep your productivity up by eliminating distractions How to block the blue light from electronics to improve your sleep How to find the best health foods and plant-based eats on the go An app that helps you focus on gratitude Scanning cosmetics on the go to verify they're clean The best app for guided meditations (beginners to experts) Related Links: Wunderlist Freedom SelfControl f.lux HappyCow The Five-Minute Journal Think Dirty. Shop Clean Headspace Related episodes: 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility 035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature 106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

A healthy home is essential for reaching your health potential. We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy. Spring cleaning, here we come! In this episode, we discuss: The best, clean beauty products Slowly upgrading your cabinet is always the way to go Look out for green washing The importance investing in a shower filter Healthy products for the bathroom and kitchen How to make your own cleaners at home Ditch the boxspring and get an organic mattress Eco clothes are the way to go How to up the zen in your living space Two plants that will improve the air quality of your home Related Links: Green Beaver Carina Organics Living Libations EWG's Skin Deep Cosmetics Database Listen to Joy McCarthy previously on TUHP (episode #012) Think Dirty app evanhealy Seaflora Skincare Green Sun Living Foods MSM Creme Graydon Products Dr. Bronner's Magic Soaps Listen to Samantha Gladish previously on TUHP (episode #10) Salty Kisses & Hippie Floss Oil Earthpaste Dr. Tung's Natural Oral Care Herban Cowboy Dr. Mist Deodorant Weleda Deodorant Purely Great Deodorant Aubrey Organics hair gel Giovanni Cosmetics hair gel ZuZu Luxe Mineral Fusion Haut Cosmetics Giddy Yoyo - Raw Love Butter ZORAH biocosmetiques - Biolala! Sliquid lubricant Zoya.bg No Miss Cosmetics Piggy Paint Alma Natural Spa Sprite shower filter Omica Organics shower filter Seventh Generation Clint Ober - Earthing (book) Soapnuts Berry Plus prAna clothing Saje Natural Wellness Related episodes: 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 189: Focus Friday – Ultimate Beauty Care 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!