The Jesse Chappus Show

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep. In this episode, we discuss: Nate's journey to becoming a leader in the health world Nate's health decline on a plant-based diet and what turned things around Nate's current supplements Plant-based food sources of protein Should anyone be taking whey protein? When it comes to exercise, we need to focus on mobility first How to start incorporating mobility into your fitness routine Static stretching is the old school way of thinking The role of PNF stretching Dynamic stretching is key, pre-exercise How to incorporate a foam roller into your routine Endurance training does not make you fat The benefits of training grounded to the earth The importance of easing into barefoot training Why everyone needs a rebounder Help balance your hormones through diet, exercise and plenty of sleep The secret is to get your body moving Are cleansing and detoxifying necessary? The 80/20 rule and how it applies to your health Should we fear fats? Related Links: Nathane Jackson's website Follow Nathane Jackson on Facebook, Instagram, and Twitter Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Ascenta Omega-3s Listen to Shawn Stevenson previously on TUHP (episode #027) 002: The 6 Pillars of Health Dr. Andreo Spina Vibram FiveFingers Katy Bowman Tony Gentilcore Alan Aragon James Krieger John Hines Ido Portal Max Strom The School of Greatness with Lewis Howes (podcast) The Rich Roll Podcast The Tim Ferriss Show (podcast) The Five-Minute Journal Related episodes: 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors 147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health. In this episode, we discuss: Andrea's journey to becoming a leader in the current health movement Andrea's Hashimoto's diagnosis and how she manages it naturally The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance) Autoimmune conditions aren't cured but are managed Functional medicine gets to the root of the condition We are all genetically diverse The top 3 inflammatory foods - gluten, refined sugar & dairy Quality matters... when it comes to all foods Are eggs considered a health food? Health starts in the gut The digestive system is like a donut We are not what we eat but what we assimilate A protocol for repairing the gut The best probiotic supplement How to test your probiotic supplements, at home Food first, supplements second The perfect poop The four signature supplements most people need The iodine controversy Getting the proper balance of omega-3 to omega-6 EFAs Cold drinks can impede our digestive fires Digestion starts well before the food enters your mouth Andrea's morning and evening routines Sleep is critical for thriving health Andrea's elixir ingredients Related Links: Holistic Nutrition Lab - Andrea's website Replenish pdx website Food Mood Poop Journal Follow Andrea Nakayama on Facebook, Twitter, and YouTube Dr. Mark Hyman Dr. David Perlmutter MindBodyGreen Native Forest (product) Natural Value (products) GutPro probiotic Klaire Labs probiotics 026: We Love Fermented Foods! (minicast) Eden Foods (products) Squatty Potty Bristol Stool Scale Vital Nutrients fish oil (supplements) Ascenta NutraVege Plant Sourced Omega 3 Dragon Herbs Ricki Heller Ricki Heller & Andrea Nakayama - Living Candida-Free (book) Related episodes: 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road! In this episode, we discuss: The key is to focus on breakfast and snacks Planning ahead is key Healthy breakfast bowls The power of a shaker bottle and a scoop of protein powder Save your superfood sample packs for the road Keep healthy bars in your glove box, purse or backpack If you have the space, bring along a high speed blender Make sure you have access to high quality water Related Links: HappyCow website HappyCow mobile apps Vega (supplements) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Giddy Yoyo Genuine Health (supplements) Larabar (snacks) SeaSnax (snacks) Nutribullet Findaspring.com LesserEvil - Buddha Bowl Popcorn (snacks) Mountain Valley Spring Water Listen to 023: Smoothies, Juices, Elixirs & Everything In Between Related episodes: 005: Julie Morris – Optimizing Your Health With Superfoods 094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec 007: Yes, You Can Fill Up On Plants! 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. In this episode, we discuss: How Shawn went from being barely able to walk to a thriving health leader Committing 100% to not giving up You need to move your body to heal Movement, nutrition and sleep... the big 3 when it comes to healing It starts with upgrading your ingredients The power of listening to your body Shawn's current diet and how it has evolved over the years Walking is the best form of exercise Long distance running ISN'T the secret to losing weight Stress is wreaking havoc on our health Sleep is essential for solidifying memories (like the epic info in this episode) Getting good sleep ("money time sleep") is like making a good investment Melatonin is a powerful anti-cancer hormone Health professionals are generally unfit The World Health Organization states that shift-work is a class 3 carcinogen Melatonin supplementation can down regulate your body's production over time 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs Don't exercise within 5 hours before bed Your heart loves magnesium Over-wearing a bra can lead to breast cancer Bras cause your breasts to sag Sex makes for a better night's sleep The blue light from electronics before bed causes a reduction in melatonin Orange tinted glasses are a hack for those nights when you need extend your screen time Related Links: Shawn Stevenson's website The Model Health Show (iTunes) Shawn Stevenson - Sleep Smarter (book) Follow Shawn Stevenson on Facebook, Instagram, and Twitter Ann Wigmore Institute Natural Calm Magnesium (supplement) Sidney Ross Singer - Dressed To Kill (book) f.lux Related episodes: 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 107: Arianna Huffington – Rekindle Your Romance With Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! In this episode, we discuss: Probiotics Miso & tempeh Try and minimize heating fermented foods Always consume organic soy products Look for unpasteurized sauerkraut & kimchi Kombucha, water kefir & jun Making fermented foods at home Coconut yogurt Related Links: Marni Wasserman - Fermenting For Dummies (book) Nature's Emporium Genestra - HMF Powder (probiotic) Yoso Related episodes: 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs 193: Focus Friday – Gut Friendly Foods 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness. In this episode, we discuss: Meghan's health journey - past, present and everything in between Meghan's diet and how it has evolved over the years Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc. There is not one perfect diet for everyone Are all packaged foods bad for you? Should powdered superfoods be looked at as supplements? Secrets to being your most awesome self The power of the breath Breaking down big goals into actionable steps Commitment + passion = results Surround yourself with awesome people How Meghan is changing the focus of her work There are no shortcuts to success when it comes to online business How to choose the best online nutrition or business course Meghan's epic morning routine Cell phones don't belong in the bedroom Secrets to wind down at the end of the night How to push beyond your fears and live the life you desire Fear is normal when you are going through change You should be afraid to push the publish button Related Links: Meghan Telpner's website Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate) Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - Undiet (book) Meghan Telpner - Undiet Cookbook (book) Michael Pollan books The Five-Minute Journal The LEGO Movie 'Everything is Awesome' Music Video James Altucher Marni's blog post - 10 Quirks about Being Me Dr. Tung's (products) ChocoSol Traders Chocolate Turmeric Tea Recipe | Anti-Inflammatory Tonic Related episodes: 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment. In this episode, we discuss: How to properly fuel your body during training runs The importance of taking "me" time to balance your life We all need a good, healthy sleep routine Jesse's ideal day of rest and relaxation The most rewarding part of being a leader in the current health movement Jesse's favourite green juice recipe Marni tests Jesse's skills in the kitchen Marni's current favourite superfoods How Marni was able to differentiate herself and rise to the top Marni's unspeakable love for animals Jesse's greatest fear in life The most common health challenges Marni sees when working with clients ...These are just a handful of the many topics we discuss on today's show. Related Links: Raymond Francis - Never Be Sick Again (book) Renegade Health Kevin Gianni The Tim Ferriss Show (podcast) Cafe Gratitude Shawn Stevenson - Sleep Smarter (book) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Pat Flynn - The Smart Passive Income Podcast (podcast) Dave Asprey - Bulletproof Radio (podcast) Cliff Ravenscraft - Podcast Answer Man (podcast) Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast) Shawn Stevenson - The Model Health Show (podcast) Giddy Yoyo Chocolate Lemon Squeezer (kitchen gadget) Ruth Tal - Fresh Restaurants Tony Robbins Related episodes: 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours). Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection. As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available. We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between. So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show. In this episode, we discuss: The importance of consuming high quality water throughout the day Yes, you can drink too much water (hyponatremia) Our cold morning elixir recipe The #1 tool we recommend to someone just getting into the health world A fresh coconut - the ultimate starting point for your smoothie The difference between smoothies and juices What juicer is best for you? How to make fresh juice using a high speed blender What to look for when buying fresh juice How to make the perfect mug of tea What to look for in a kettle Our favourite fermented beverages - kombucha, jun and water keifer Marni's epic hot elixir recipe Brazil nuts are an amazing source of selenium Ceylon cinnamon... the real cinnamon Where you can buy quality herbs online Drink ideas for calming your body before bed A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies Related Links: Jesse's Instagram Marni's Instagram Eco Teas Listen to David Wolfe previously on TUHP (episode #014) Findaspring.com Coco Jack Harmless Harvest Coconut Water Vega Pre-Workout Energizer (supplement) Moringa Powder (supplement) Sunwarrior Ormus Supergreens, Liquid Light + Proteins (supplements) (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can) HealthForce Nutritionals - Vitamineral Green (supplement) Giddy Yoyo reishi and chaga tinctures Four Sigmatic (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can) E3Live (supplement) Truly Organic Foods Blendtec Vitamix NutriBullet Manitoba Harvest Marni Wasserman - Plant-Based Diet For Dummies (book) Kris Carr's Juicer Smackdown: How to choose the best juicer Village Juciery Greenhouse Juice Co. Fresh Restaurants Listen to Joe Cross previously on TUHP (episode #006) The Renegade Health Show (YouTube) Salad Master Bulletproof Upgraded Coffee Beans Longevity Coffee Dandy Blend Listen to Steve Sanna previously on TUHP (episode #016) Tonica Kombucha Kevita Kombucha Tim Ferriss - The Four Hour Body (book) Are you using Medicinal Mushrooms in Elixirs? Spring Dragon Longevity Tea Pukka Herbs The Cinnamon Leaf Raw Elements (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in Can) Natural Calm - magnesium drink Related episodes: 094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec 006: Joe Cross – Reboot Your Body With Juice 003: Bethanne Wanamaker – The Power of Superfood Elixirs 007: Yes, You Can Fill Up On Plants! 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we discuss: Julie's health journey from being sick to thriving Julie's inspiration to share her health message with the world Inflammation in the body can be good or bad, depending on... How to tell if you're inflamed and why you may not have any pain Cruciferous vegetables are great for regulating inflammation and hormones Regulate inflammation, boost mood and balance hormones with Omega-3s Are raw cruciferous vegetables good for you? A few strategies for making cruciferous vegetables more digestible Nightshades can cause inflammation in your body The sulphur in MSM is excellent for rebuilding your joint tissue Supplements have a role in reducing inflammation When it comes to fats, it's all about balancing the different types The reasons hemp seed is Julie's fave superfood Zinc is great for protecting the prostate, testosterone production & boosting libido, in men Fried foods may be causing the pain in your body Why kids don't naturally like eating greens A couple of neat tricks to keep your cooking oil safe when stir frying Losing weight is all about hormones, stop counting calories The newest research is showing a calorie is not a calorie Julie's morning routine Related Links: Julie Daniluk's website Julie Daniluk - Meals That Heal Inflammation (book) Julie Daniluk - Slimming Meals That Heal (book) Follow Julie on Facebook, Instagram, Twitter & YouTube Bragg Feingold Association of the United States Meghan Telpner website Meghan Telpner - UnDiet (book) Meghan Telphner - UnDiet Cookbook (book) Omica Organics MSM capsules - no longer available Marni Wasserman website Fastest Spinach Soup EVER! (recipe) Sunbiotics - Probiotic Chocolate Bar Related episodes: 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level. In this episode, we discuss: What is The Art of Charm (AOC) and how it has grown over the years? How Jordan went from lawyer to co-founder of AOC Why people skills matter most Following your passion doesn't always equal success Common success cliches and do they hold value With the explosion of personal growth media, where do we start? It's essential to balance consumption with creation of information Coming up with new ideas isn't the problem The importance of mentorship and coaching You only go as high as your five closest friends Digital connection doesn't replace personal connection We are evolved to trust people based strongly on non-verbal communication Solid sleep is essential for health Society as a whole is addicted to caffeine Why you don't need college A simple drill you can do at home to improve your body language Related Links: Jordan Harbinger's website (The Art of Charm) The Art of Charm podcast (iTunes) Follow Art of Charm on Facebook, Instagram, and Twitter Tulsi (holy basil) tea Related Shows: 226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!