The Jesse Chappus Show 026: We Love Fermented Foods! (minicast)
Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!
In this episode, we discuss:
- Probiotics
- Miso & tempeh
- Try and minimize heating fermented foods
- Always consume organic soy products
- Look for unpasteurized sauerkraut & kimchi
- Kombucha, water kefir & jun
- Making fermented foods at home
- Coconut yogurt
Related Links:
Marni Wasserman - Fermenting For Dummies (book)
Genestra - HMF Powder (probiotic)
Related episodes:
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
193: Focus Friday – Gut Friendly Foods
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
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