The Jesse Chappus Show

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

Jun 2, 2015
Hal Elrod, bestselling author of The Miracle Morning, shares his inspiring journey of overcoming rock bottom and a life-changing car accident. Topics discussed include the mind-body connection, creating affirmations that work, and the importance of exercise in the morning. Learn how to enhance your morning routine and become a morning person.
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ANECDOTE

From Dead For Six Minutes To Walking

  • Hal survived a head-on crash, spent six days in a coma, and was told he would never walk again.
  • He refused to accept experts' limits, visualized recovery, and took his first step three weeks after the crash.
ANECDOTE

Rock Bottom Led To A Morning Breakthrough

  • The 2008 economic crash created Hal's second rock bottom: loss of clients, income, house, and deep depression.
  • He rebuilt by committing to morning personal development and almost tripled his income within two months.
ANECDOTE

Morning Practice Fueled Ultra Training

  • After starting morning personal development, Hal felt level-10 clarity on day one and planned to run ultra-marathons despite never running a mile.
  • That momentum pushed him from inactivity to training for and completing ultra-distance events.
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