039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
The Jesse Chappus Show
Rapid-fire round of questions and answers
The hosts engage in a rapid-fire round of questions and touch on topics such as their nightly routine, fears and insecurities, dream lunch date, greatest fear, and excitement about an upcoming live event.
On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.
Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!
If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!
In this episode, we discuss:
- Hal's head on experience with death
- Don't get held back by the limiting beliefs of others
- The mind-body connection
- Hitting rock bottom... twice
- On the other side of adversity is a better version of yourself
- The 6 Miracle Morning Lifesavers
- Going from zero exercise to running an ultra-marathon
- Yes, you can become a morning person
- Don't be silly... meditate
- Creating affirmations that actually work
- Avoid visualizing the opposite results
- 5-10 minutes of exercise in the morning is essential
- Read to further develop yourself
- Getting into the habit of journaling
- Scaling The Miracle Morning to fit your lifestyle
- Don't wake up when you NEED to wake up, wake up when you WANT to wake up
- The Morning Miracle results begin immediately
Related Links:
The Miracle Morning (Hal's book)
Follow Hal Elrod on Facebook, and Twitter
Hal's Entrepreneur.com articles
T. Harv Eker - Secrets of the Millionaire Mind (book)
The Miracle Morning Community (Facebook group)
Related Shows:
098: Katie Dalebout – Embracing The Art Of Journaling
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
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