The Jesse Chappus Show 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent
On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast.
We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!
In this episode, we discuss:
- Rich's journey to becoming a leader in the health world
- The window diet
- How adversity can lead to success
- Rich's accomplishments in endurance sport
- Rich's journey into plant-based eating
- Is the vegan diet sustainable, longterm?
- Focus on making the best choice in the moment
- Plant-based foods that are excellent sources of protein
- The food with the highest concentration of protein by weight, on the planet
- Should we fear carbs + fats?
- Vegan, paleo, raw food... how can the various camps come together and work toward a common goal?
- A simple morning strategy that will have a profound impact on your health
- Superfoods are not the panacea to health
- It's not about hacking your way to success
- Authenticity is everything
- The details of how Rich begins a typical day
- Any easy way to meditate, daily
- HIIT vs. endurance training
- Stop training in the gray zone
- Should we focus on our strengths or improve upon our weaknesses?
- A lack of talent can be overcome by hard work
- The importance of a solid support system, ideally in person
- Mood follows action
Related Links:
Rich Roll and Julie Piatt - The Plantpower Way (book)
Follow Rich Roll on Facebook, Instagram, and Twitter
Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta
Robb Wolf - The Paleo Solution (book)
10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)
Ryan Holiday - The Obstacle Is The Way (book)
Julia Cameron - The Artist's Way (book)
Andy Puddicombe - Headspace Meditation App
Russell Brand - The Trews (YouTube)
Related shows:
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
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