The Jesse Chappus Show

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years' experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world. Sharing the training and mindset skills of "the best of the best," Michael can help anyone experience high performance in their own lives. He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris' Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated. In this episode, we discuss: What life was like growing up with hippie parents Rebelling as a kid can be valuable There's a naiveté that can come from living out in the sticks Thinking about what is going wrong vs what you want to happen The more present we become the more we're able to experience in life The old 7pm is the new midnight The new threat for our ancient brain... what other people think about us Embrace our DNA and then override parts of it that are no longer working Optimal daily dose of mindfulness or meditation We learn to be optimistic or pessimistic How to train optimism How do we begin to build confidence and a stronger sense of self The three things we can train, as humans Running to the edge of instability on a daily basis is a requirement for growth Pain is necessary to make fundamental changes Look forward to being uncomfortable because that's when the good stuff is taking place A sixty second exercise to wake up your mind and spirit, in the morning Imagery is about all of your senses Finding out who your true self is and living from that place You don't have to entertain your negative thoughts Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Michael's Gervais website - Finding Mastery Follow Michael Gervais on Facebook, Instagram, and Twitter Compete to Create website Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment 111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you. Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines. We hope our beauty routines will inspire you to take yours to the next level! Related links: Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41) Living Libations Nadine Artemis - Renegade Beauty (book) Santevia shower filter Dessert Essence The Green Beaver Company Carina Organics Dr. Bronner's Seaflora Lou La Belle Redmond bentonite clay mask Dr. Tung's Tongue Cleaner Salty Kisses Toothpaste Listen to Sam Gladish previously on TUHP (episode #10) Redmond Earthpaste Essential Oxygen Brushing Rinse - Use the code "TUHP" to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more) Hippie Floss Oil Dr. Tung's Smart Floss Dr. Mist deodorant Follow TUHP on Instagram Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? 012: Joy McCarthy – Get Your Skin To Glow Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. In this episode, we discuss: Redefining beauty For beauties sake, we must befriend our bacteria Stop, seal, and seed your skin Only use soap on your pits and privates The impact of glycerin on the yoni, skin, and teeth The ancient practice of washing the face with oil Essential oils: botanicalbiotics Using probiotics on the skin and for oral care Soil based probiotics vs. traditional probiotics We don't have different types of skin, these are just symptoms Healthy fats to consume and healthy fats to put on our skin Our skin is designed for sunshine Don't overdo your sunglasses What is sungazing? Wise interaction with the sun You can forest bathe in your home with essential oils Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods Your ears are a self cleaning system Frankincense essential oil is great for scars and for rejuvenating the skin Using essential oils for breast health Your natural deodorant solution Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Nadine Artemis - Renegade Beauty (book) Nadine Artemis - Holistic Dental Care (book) Living Libations (Nadine's website & products) Follow Nadine on Instagram Listen to Nadine previously on TUHP (episode #41 & #88) Dr. Martin Blaser - Missing Microbes (book) Bernard Ackerman - Sun and the Epidemic of Melanoma (book) Dr. Auguste Rollier (The Sun Doctor) dminder app - iOS and Android Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 189: Focus Friday – Ultimate Beauty Care 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 012: Joy McCarthy – Get Your Skin To Glow Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day). We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you. We share what Goji eats, drinks, her snacks, hygiene and so much more! We wish your dog ultimate health 🐶 Related links: Follow Goji on Instagram Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110) Big Country Raw The Hungry Pooch (Windsor) Berkey Water Filter Systems Animal Antics Behaviour Centre/Daycare (Windsor) BarkBox Dr. Mercola Dental Gel for Pets Follow TUHP on Instagram Related episodes: 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he's the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick's goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. In this episode, we discuss: Why Nick passed on meeting the Dahli Lama Not feeling guilty after passing on an opportunity How Nick first stumbled upon tapping or emotional freedom technique (EFT) What does tapping look like? Tapping works for physical pain, anxiety, stress, and overwhelm Tapping also works for financial challenges and weight loss Are there times when tapping isn't a good fit? "If you want to clean a house, you have to see the dirt" You can become your greatest self at any age, weight, income level, and relationship status Your greatest self doesn't equal perfection What charges you up and what depletes you? The connection between tapping and goals Celebrating the small wins along the way Celebrate something you accomplished 10 years ago Small things can enhance our lives Give yourself a pinch more of self-love every day The negativity bias and how to move past it The most common areas people are leaking energy When to say yes and when to say no Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book) Nick Ortner - The Tapping Solution (book) Nick Ortner (books) The Tapping Solution website Follow Nick Ortner on Facebook and Instagram Louise Hay - You Can Heal Your Life (book) Tony Robbins (books) Wayne Dyer (books) Listen to Danielle LaPorte previously on TUHP (episode #184) Susan Cain - Quiet (book) Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 300: A Snapshot Of Our Life 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so you can hear what we're currently working on. You can also create a 5 year self-care checklist and aim much higher with your goals. It's time to take your self-care to the next level! Related links: Click here to download your FREE self-care checklist Listen to Samantha Gladish previously on TUHP (episode #10) Samantha Gladish's website Listen to Danielle LaPorte previously on TUHP (episode #184) Follow Goji (our dog) on Instagram The Five-Minute Journal (book) Muse mediation headband Follow Marni & Jesse on Instagram Habits app for iOS (*no longer available) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." She's the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions. Danielle's website gets millions of visitors a month and was named one of the "Top 100 Websites for Women" by Forbes. In this episode, we discuss: You are your own guru Nourishment and healing from creating time to do the simple things Put peace first What's behind the compulsive drive to constantly want to improve ourselves? What's spiritual bypassing? Can you love and forgive yourself when you hate yourself the most? How do we begin to love ourselves more? Inner child work How to tell if you have too many healers in your life How do you find the "right" healers? Danielle took a break from meditation but now she is all in Danielle's current meditation practice The consequences of being focused Being guided by your core desired feelings Boundaries vs. barriers Danielle's greatest miracle... her son How having a child impacted Danielle's career Rounding out the edges and becoming "softer" Besides her son, what gives Danielle the greatest feeling of abundance... right now Being thankful actually changes your brain chemistry The importance of the "why" behind your gratitude The best self-help is self-compassion Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Danielle LaPorte - White Hot Truth (book) Danielle LaPorte - The Desire Map (book) Danielle LaPorte - The Fire Starter Sessions (book) Danielle LaPorte's website Follow Danielle LaPorte on Facebook, Instagram, and Twitter Robert Augustus Masters (books) John Welwood (books) Archangel Summit Suze Orman (books) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We got engaged! Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too. This is the story of the day and how things unravelled. Thanks for all the love ❤️ Related links: Follow TUHP on Instagram and Facebook Anouk Jewelry Follow Marni and Jesse on Instagram Point Pelee National Park Related episodes: 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Today we discuss his new book, The Art of Stopping Time. In this episode, we discuss: Most people are in a state of overwhelm Time is our most valuable gift At the end of the day, the teacher can't give you anything Assembling your life garden Your worth in society isn't how busy you are How saying yes can mean saying no to things we've already committed to Imagine yourself on your deathbed You'll be pushing up flowers Start making appointments for yourself and your self-care Using airplane mode to keep you from getting distracted We don't know how to be anymore, we have to do and produce What doing nothing really means Enjoy every moment like it's your last time experiencing it... it is If you have a to-do list that won't get done by the end of the day, you're sentencing yourself to a life of misery The art of the to-do list Needs vs. wants The simple act of smiling Sipping tea can be a meditative practice You can't be "on" all the time How to properly construct your bucket list Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Pedram Shojai - The Art of Stopping Time (book) Pedram Shojai - The Urban Monk (book) Well.Org website (Pedram's the founder) The Urban Monk (Pedram's website) Follow Pedram on Facebook and Instagram Listen to Ryan Nicodemus previously on TUHP (episode #132) Minimilism: A Documentary About the Important Things Marie Kondo - The Life-Changing Magic of Tidying Up (book) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a number of things you want to cut out from your evening to improve the quality of your sleep. Sleep tight 😴 Related links: Listen to last week's Focus Friday - The Anti-Morning Routine Listen to Dr. Michael Breus previously on TUHP (episode #116) TrueDark glasses: Twilight and Daywalker box set f.lux software Follow TUHP on Instagram Related episodes: 107: Arianna Huffington – Rekindle Your Romance With Sleep 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!