The Jesse Chappus Show 185: Focus Friday - Self-Care Checklist
Solid self-care is foundational for thriving health.
A self-care checklist is a great way to make new habits and keep yourself accountable.
We share part of our weekly self-care checklist with you so you can hear what we're currently working on.
You can also create a 5 year self-care checklist and aim much higher with your goals.
It's time to take your self-care to the next level!
Related links:
Click here to download your FREE self-care checklist
Listen to Samantha Gladish previously on TUHP (episode #10)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Follow Goji (our dog) on Instagram
The Five-Minute Journal (book)
Follow Marni & Jesse on Instagram
Habits app for iOS (*no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
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