The Jesse Chappus Show 181: Focus Friday - The Anti-Nighttime Routine
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.
We go over a number of things you want to cut out from your evening to improve the quality of your sleep.
Sleep tight 😴
Related links:
Listen to last week's Focus Friday - The Anti-Morning Routine
Listen to Dr. Michael Breus previously on TUHP (episode #116)
TrueDark glasses: Twilight and Daywalker box set
Related episodes:
107: Arianna Huffington – Rekindle Your Romance With Sleep
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
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