The Jesse Chappus Show 186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he's the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick's goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.
In this episode, we discuss:
- Why Nick passed on meeting the Dahli Lama
- Not feeling guilty after passing on an opportunity
- How Nick first stumbled upon tapping or emotional freedom technique (EFT)
- What does tapping look like?
- Tapping works for physical pain, anxiety, stress, and overwhelm
- Tapping also works for financial challenges and weight loss
- Are there times when tapping isn't a good fit?
- "If you want to clean a house, you have to see the dirt"
- You can become your greatest self at any age, weight, income level, and relationship status
- Your greatest self doesn't equal perfection
- What charges you up and what depletes you?
- The connection between tapping and goals
- Celebrating the small wins along the way
- Celebrate something you accomplished 10 years ago
- Small things can enhance our lives
- Give yourself a pinch more of self-love every day
- The negativity bias and how to move past it
- The most common areas people are leaking energy
- When to say yes and when to say no
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
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Related links:
Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)
Nick Ortner - The Tapping Solution (book)
Follow Nick Ortner on Facebook and Instagram
Louise Hay - You Can Heal Your Life (book)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
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