The Jesse Chappus Show

Julie Daniluk, an award-winning author and inflammation expert, shares her insights on optimizing health and performance. She highlights the power of omega-3s and turmeric for reducing inflammation, while stressing the importance of sea salt for adrenal health. Discussing stimulants versus adaptogens, she champions the benefits of Siberian ginseng and ashwagandha. Additionally, Julie elaborates on the advantages of intermittent fasting and the endurance-boosting properties of beet juice, encouraging listeners to embrace nature's remedies for enhanced vitality.

Morning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine. Enjoy! Related links: Join TUHP Community on Facebook Marni's 2 hour morning routine & fave breakfast go-to's blog post Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential 035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work. He's written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world's most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant. In this episode, we discuss: Mark took his health to the next level by going keto Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon Combining the keto diet with endurance sport Rebooting your metabolism so you can burn fat more efficiently for the rest of your life When you go keto... hunger no longer runs your life If you need to lose body fat, keto might be your answer Being in ketosis can help you build and spare muscle mass Your brain loves ketones and runs better on them vs. glucose How Mark's brain went from a 10 to an 11 when he went keto Ketones can help manage certain types of neurological disorders (epilepsy) The ketogenic diet has been shown to eliminate seizures When does Mark use exogenous ketones? Comparing ketosis to a cleanse How Mark doesn't eat until 1pm - he skips breakfast Pickles are "free food" Mark's big ass salad The healthiest of all oils Eating keto doesn't mean you give up veggies Are people abusing protein on a keto diet? Stop sweating to eat Women and the ketogenic diet... things to consider Make exercise fun Strategies for next level sleep How Mark manages stress while running four businesses Sometimes you just need to "enjoy life" The less sugar you eat in your lifetime, the healthier you'll be Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Mark Sisson - The Keto Reset Diet (book) Mark Sisson's website (Mark's Daily Apple) Follow Mark's Daily Apple on Facebook, Instagram, and Twitter Mark Sisson - The New Primal Blueprint (book) All of Mark Sisson's books Primal Kitchen - Mark's sauces and dressings Listen to Leanne Vogel previously on TUHP (episode #174) Artisana Coconut Butter ChiliPad Cube Laird Superfood Turmeric Coffee Creamer Related episodes: 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 229: Melissa Hartwig – The Whole30 Origin Story 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend. Be sure to share your biohacking adventures with us over on our Instagram. Happy biohacking! Related links: Listen to Luke Storey previously on TUHP (episode #176) Berkey Water Filter Systems Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Find A Spring Santevia Shower filters BioMat Clearlight Saunas Listen to Dave Asprey previously on TUHP (episode #159 & #61) Insight Timer meditation app Muse mediation headband Headspace guided meditation app Buddhify guided meditation app Living Libations - best essential oils on the planet Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle. He's a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists. In this episode, we discuss: How Luke went from fashion stylist to life stylist To make it in business... use the "fire, aim, ready" technique Luke's self destructive past Taking your style to the next level Dress for your body type Find your spirt animal when it comes to style Biohacking in a big city Luke's morning routine and what he adds to his morning water Collecting your own spring water The best type of magnesium supplement Cold showers greatly reduce anxiety Why cryotherapy is something you may want to consider Vedic meditation What is "the real work?" Kundalini yoga 101 Float tanks are something you should try, at least 3 times Stop fighting reality The biggest life hack of them all Work at removing all negativity from your life Show sponsors: Kettle & Fire <== 20% off all Kettle & Fire products Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Luke Storey's website Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter Luke's School of Style Joovv - red light therapy for your entire body Belcampo - organic grass fed beef Live Water Find A Spring Dr. Patrick Flanagan's Mega Hydrate PristineHydro Bulletproof Unfair Advantage Surthrival pine pollen Next Health cryotherapy Dr. David Hawkins - Power vs. Force (book) Richway BioMat (Marni's blog post) Clearlight Infrared Saunas Listen to JP Sears previously on TUHP (episode #160) RA MA TV - kundalini yoga online Eckhart Tolle (books) Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 177: Focus Friday – Biohack Your Health 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Follow Goji (our dog) on Instagram Follow The Ultimate Health Podcast on Instagram Related episodes: 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off (including her house) and the next chapter in Leanne's life Leanne's health journey and how she stumbled upon the ketogenic diet These isn't just one version of the keto diet Keto 101 The impact of keto on your sleep Weight loss differences for men and women eating a ketogenic diet Keto diet = cognitive boost Say goodbye to your afternoon energy lull When you first start the ketogenic diet, you won't feel good... the keto flu Who can benefit from a higher fat diet? Signs you may want to try going keto ♫ Put the fat in, take the carbs out ♫ A number of quality fats including butter, ghee, mct oil, & cacao butter What's a carb up? Myth: carbs at night will make you fat Combining a keto diet with intermittent fasting Fat-adapted vs. keto 3 ways to test for ketones - urine, breath, and blood Can people who are vegetarian or vegan (plant-based) benefit from the keto diet? Taking some time for yourself Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Kettle & Fire <== 20% off all Kettle & Fire products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Leanne Vogel - The Keto Diet (book) Leanne Vogel's website (Healthful Pursuit) The Keto Diet Podcast Follow Leanne Vogel on Facebook, Instagram, and Twitter The Keto Diet - Healthful Pursuit (Leanne's YouTube channel) Jimmy Moore - Keto Clarity (book) Listen to Jimmy Moore previously on TUHP (episode #126) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

The grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn't have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs) Listen to Dr. William Davis previously on TUHP (episode #153) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we're talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset. In this episode, we discuss: How he coordinated a huge event for Tim Ferriss The 1:3 sleep to wake ratio Charlie's slow and steady build to debilitating anxiety The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting The book that was the tipping point during Charlie's anxiety recovery How play completely cured Charlie of anxiety and depression within a few weeks How improv allowed Charlie to embrace what was going on in the moment Adopting a play mindset Children generally fall into one of 3 categories: secure, avoidant, or anxious We can all choose to view the world as a playground and the world tends to respond accordingly How to figure out what types of play best suits you Start by scheduling in as little as 30 minutes of play a week Outdoor sports are one of the best ways to reduce anxiety, especially in men Pay to play Fitting play into the workday It's ideal to find work that doesn't feel like work Finland has up to 2 hours of recess a day Are tracking devices such as Fitbit's and social media taking away from the play experience? The less screen time you get, the happier you're going to be It's liberating to get rid of stuff - minimalism Finding an environment/location that supports your wellbeing Start smiling and saying hello to strangers on the street Intentional vs. random acts of kindness The more sleep you get, the better your work is The ultimate cheat in life... a 15-20 minute nap Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: Charlie Hoehn - Play It Away (book) Charlie Hoehn's website Follow Charlie Hoehn on Facebook, and Instagram Charlie Hoehn - Play For A Living (book) Charlie Hoehn - Recession Proof Graduate (book) Author Hour with Charlie Hoehn (podcast) Stuart Brown - Play (book) Tim Ferriss - The 4-Hour Chef (book) The Five-Minute Journal Tucker Max (books) John Bowlby (books) Trophy Kids (documentary) Cal Newport (books) Move - Daily activity to stay healthy (iOS app) Napoleon Hill - Outwitting the Devil (book) Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 222: Focus Friday – More Play Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with." We believe this to be true! We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan Buettner previously on TUHP (episode # 170) Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 161: JJ Virgin – Adopting A Miracle Mindset 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!