The Jesse Chappus Show

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "Blue Zones" – where people live the longest, and are healthiest. Dan's TED Talk "How to live to be 100+" has been viewed over 3 million times. In this episode, we discuss: What are the Blue Zones and where are they located? How did the name Blue Zones come to be? Lower your cortisol and chances of suffering from heart disease by taking a nap The four food pillars across the Blue Zones The longest lived family had a slice or two of sourdough bread daily as part of lunch Consider stopping eating when you're 80 percent full 4 foods you should always have on hand and 4 foods you should never have on hand People in 4 out of the 5 of the Blue Zones consume wine The importance of picking your friends carefully and investing in them Volunteering leads to higher levels of life satisfaction Changing our perspective on the aging population and retirement Setting up an area of your home to downshift 45 minutes of TV a day is linked to optimal life satisfaction Why you might want to consider the bus over driving to work Dan's morning routine Finding an exercise you love to do and sticking to it Becoming friends with a vegetarian Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dan Buettner - The Blue Zones Solution (book) Dan Buettner's website - Blue Zones Follow Blue Zones on Facebook, Instagram, and Twitter Dan Buettner - The Blue Zones (book) Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 171: Focus Friday – Intentional Friendships 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We are all different. There is no one "perfect diet" for everyone. Your "perfect diet" may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison - Raw Life Health Show Kevin and Annmarie Gianni - The Renegade Health Show Marni Wasserman - Plant-Based Diet For Dummies (book) Related episodes: 271: Focus Friday – Managing Waste 213: Focus Friday – Healthy Travel Toolkit 203: Focus Friday – To Eat Or Not To Eat… Lectins 197: Focus Friday – How We Quit Sugar 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut microbiome is a reflection of what your eating now and in the past Not just what you eat but how you eat can be a problem If you have poor health, there's a good chance you have poor digestion You don't need protein, you need amino acids Your poop should be relatively odourless What makes people happy will make them healthy 3 things we don't learn in school The stress response is based on perception Stimulating the vagus nerve leads to relaxation and healing throughout your body Heart rate variability (HRV) The quickest way to feel better is to change what we're thinking about Using songs or scents as anchors to pleasant experiences - great for vacations How we spend our time is how we spend our life Do you need to quit your job? What makes humans unique is our ability to communicate What's your communication style? We all have a frequency we vibrate at Sachin's low protein, high antioxidant diet Doing nothing is the most profound way to shift your health in the shortest period of time Sleep is your most important healing tool How do you feel when you wake up in the morning? Pursue happiness and trust your body Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Dr. Sachin Patel's 30 Ways In 30 Days Dr. Sachin Patel's website - The Living Proof Institute Follow Sachin Patel on Facebook, Instagram, and Twitter Book your FREE discovery call with a functional medicine doctor at LPI Vegan Vigilante Listen to Jason Wrobel previously on TUHP (episode #90 & #11) Listen to Bruce Lipton previously on TUHP (episode #142) Listen to Dave Asprey previously on TUHP (episode #159 & #61) TrueDark glasses: Twilight and Daywalker box set Listen to Dr. Michael Breus previously on TUHP (episode #116) doTERRA Serenity Restful Blend Bulletproof Sleep Mode Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Summer is in full force here in North America and we're thoroughly enjoying it! We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year. Cheers to summer! ☀️ Related links: Point Pelee National Park Related episodes: 234: Focus Friday – The Ultimate Day 222: Focus Friday – More Play 216: Focus Friday – Healthy Relationships 210: Focus Friday – Intentions 199: Focus Friday – More Than One Dream Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. In this episode, we discuss: Saturated fat needs to be addressed in a different light Where did the idea that saturated fat and dietary cholesterol cause heart disease come from? Heart disease appeared at the same time vegetable oils were invented One of the byproducts of hydrogenation is trans fats What fat should you cook with? The tropical oils: coconut, palm kernel, and palm oil Should we fear coconut oil? The impact of a high unsaturated fat diet How the Mediterranean diet was born What's the deal with cholesterol? A diet you'll want to consider if you have a metabolic disease Nina's "fat" days as a vegetarian Fruit is full of sugar Children do better on a higher fat diet 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data Don't fear the fat Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Nina Teicholz - The Big Fat Surprise (book) Nina Teicholz's website Follow Nina Teicholz on Facebook, Instagram, and Twitter Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article) Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article) 'What the Health' Review: Health Claims Backed by No Solid Evidence (Diet Doctor) Gary Taubes (books) Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in. Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor. We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;) In this episode, we discuss: Switching careers Moving out of the big city (Toronto) Turning off your phone notifications Tracking the amount of time you spend on social media Selling or donating old clothes and other items you no longer need Related links: Join The Ultimate Health Community (FREE) Follow gojisuperdog (our dog Goji) on Instagram Listen to Marie Forleo previously on TUHP (episode #151) Moment app - screen time tracker Listen to Ryan Nicodemus previously on TUHP (episode #132) Related episodes: 183: Focus Friday – Our Engagement Story 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her. In this episode, we discuss: Sara's great grandmother Mud Sara was a hormonal hot mess in her 30s The impact of the birth control pill on your hormones The hormonal Charlie's Angels The 3 main jobs of cortisol Chronic cardio (eg. running) raises your cortisol 90% of doctors are addicted to caffeine The adrenal glands are important for maintaining homeostasis The purpose of yoga is to still the fluctuations of the mind Sara's omega-3 evolution Carbs are important, too Reset your thyroid gland by going grain-free Is there a connection between weight loss resistance and grains? 7 hormones that could be influencing your weight Men and women can both experience estrogen dominance Sara bashes paleo?!? What is your estrobolome? CAFO vs. grass-fed meat Menopause... prepare for it Chasteberry can help with PMS Maca is great for anxiety, depression, and low libido for women in perimenopause Decrease hot flashes by 43% using your breath Estrogen dominance tends to be at the root of endometriosis A single bout of strength training improves your memory Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Dr. Sara Gottfried - The Hormone Cure (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - Younger (book) Listen to our previous interview with Dr. Sara Gottfried (episode #144) Dr. David Perlmutter - Grain Brain (book) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the yoga community has changed over the years What changed yoga? What initially drew Kathryn to yoga? Seane Corn showing up to Kathyrn's yoga class, unexpectedly Forming a tight knit community off the yoga mat The message behind "Aim True" It's easier being the vanilla cupcake that everyone likes Feeling totally cool being yourself Don't get caught up in needing the approval of others We all have some level of body image issues Speak positively for yourself and those around you Everyone is so beautiful Writing positive affirmations on your mirror using a Sharpie Every single day is a new opportunity Connecting to yourself and loved ones through rituals Has Kathryn's focus shifted from yoga? Kathryn's morning routine Turning off your phone Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Kathryn Budig - Aim True (book) Kathryn Budig - The Women's Health Big Book of Yoga (book) Kathryn Budig's website Free Cookies Podcast with Kathryn Budig and Kate Fagan Follow Kathryn Budig on Facebook, Instagram, and Twitter Poses for Paws YogaGlo Manduca yoga mats YogaWorks Maty Ezraty Seane Corn Kripalu Moment app - screen time tracker Listen to Marie Forleo previously on TUHP (episode #151) Follow Goji (our dog) on Instagram Gypsy on Netflix Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going from The Blonde Vegan to The Balanced Blonde Why did Jordan go vegan in the first place? Becoming addicted to a liquid diet What is orthorexia? Orthorexia vs. anorexia The difference between being orthorexic and being passionate about health Getting help for an eating disorder Living from a place of authenticity Connecting to your body through your breath Do away with labelling your diet How Jordan winds down at the end of the day/her evening routine Acquiring "thebalancedblonde" Instagram account Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Jordan Younger - Breaking Vegan (book) Jordan Younger's website (The Balanced Blonde) Follow Jordan Younger on Facebook, Instagram, and Twitter Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire Jordan Younger - Soul On Fire (Yoga E-Book) Listen to Dave Asprey previously on TUHP (episode #159 & #61) Bulletproof website Lauryn Evarts - The Skinny Confidential Rachel Mansfield Related episodes: 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet - the latter is the focus of our previous interview with JJ. JJ's memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show. In this episode, we discuss: The hit-and-run accident that nearly took her son's life You become like the 5 people you spend the most time with How to support a friend/family member who's going through a challenging time Build confidence through contribution When you ask for help, you're not taking something from someone Practicing extreme self-care What's had the biggest impact on her son's healing? Gratitude and looking at what went well each day Living in the gap and how to stay out of it Post traumatic stress disorder vs. post traumatic growth Don't get stuck focusing on the "what ifs" If you're anxious or depressed then your not in the present moment Forgiveness is an active process Blow up someones phone with loving text messages Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: JJ Virgin - Miracle Mindset (book) You Are Stronger Than You Think (watch JJ's documentary for FREE) JJ's website Follow JJ Virgin on Facebook, Instagram, and Twitter Listen to JJ Virgin previously on TUHP (episode #112) JJ Virgin - The Virgin Diet (book) JJ Virgin - The Virgin Diet Cookbook (book) JJ Vigin's Sugar Impact Diet (book) JJ Virgin's Sugar Impact Diet Cookbook (book) JJ's All-In-One Protein Bar (dark chocolate mocha) Listen to Dave Asprey previously on TUHP (episode #61 & #159) 40 Years of Zen Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!