168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Aug 8, 2017

01:14:37

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

Sachin's transition from chiropractic to functional medicine
Your gut microbiome is a reflection of what your eating now and in the past
Not just what you eat but how you eat can be a problem
If you have poor health, there's a good chance you have poor digestion
You don't need protein, you need amino acids
Your poop should be relatively odourless
What makes people happy will make them healthy
3 things we don't learn in school
The stress response is based on perception
Stimulating the vagus nerve leads to relaxation and healing throughout your body
Heart rate variability (HRV)
The quickest way to feel better is to change what we're thinking about
Using songs or scents as anchors to pleasant experiences - great for vacations
How we spend our time is how we spend our life
Do you need to quit your job?
What makes humans unique is our ability to communicate
What's your communication style?
We all have a frequency we vibrate at
Sachin's low protein, high antioxidant diet
Doing nothing is the most profound way to shift your health in the shortest period of time
Sleep is your most important healing tool
How do you feel when you wake up in the morning?
Pursue happiness and trust your body

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)