The Jesse Chappus Show

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan. Have a listen and join us on our baby journey! In this episode, we discuss: Baby TUB (The Ultimate Baby) is arriving in February 2020 Planning for pregnancy Trying to conceive (TTC) with Hashimoto's disease Working with a functional medicine team CoQ10 for fertility MTHFR explained Supplements to consider during pregnancy What is a repro reflexologist? Tracking basal body temperature (BBT) Listen to your body Self-care is important Cutting down on caffeine Avoiding hot showers & saunas Thriving on paleo diet during pregnancy 1st trimester symptoms Marni's pregnancy cravings Staying hydrated Embrace slowing down We're super grateful for the "work" we get to do Our pregnancy team Our natural birth plan Related links: The Ultimate Baby aka TUB - The First Trimester (Marni's blog post) Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Seeking Health - Prenatal Sally Fallon - Nourishing Traditions (book) Vital Proteins - Grass-Fed Beef Liver Capsules Eastern Market (Detroit Farmer's Market) Sea Bands The Ginger People - Gin Gins Simple Mills (grain-free products) Siete (grain-free products) unBun Foods - Keto Buns Reflexology + Reiki (Sandra Bistany) Related episodes: 335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) 260: Focus Friday – Bali Offerings 253: Focus Friday – Our Ultimate Wedding 183: Focus Friday – Our Engagement Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie. Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free. Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX. In this episode, we discuss: Growing up average to mastering sales Do work that you love Believe in the belief Be accountable The real purpose of a goal Hal's life-altering car accident The 5-Minute Rule The gift of peace Transform your life in 30 days What may have caused Hal's rare cancer Eat food that comes from nature Only eat organic, high quality meat Questions to ask "farm to table" restaurants Is your smoothie filled with pesticides? Become emotionally invincible Replace fear with faith The power of extraordinary effort Hal's cancer status Become a better version of yourself Living in alignment with your highest truth Show sponsors: Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Hal Elrod - The Miracle Equation (book) Hal Elrod's website Follow Hal Elrod on Facebook, Instagram, and Twitter Hal Elrod - The Miracle Morning (book) The Miracle Morning website Listen to Hal Elrod previously on TUHP (episode #039) Cutco Cutlery & Kitchen Knives Tony Robbins (books) Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book) T. Colin Campbell - The China Study (book) Healing Cancer From Inside Out (documentary) Happy Cow (app) JuiceLand Dan Casetta Jim Rome Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters. Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more. Tap here to go to our show notes to download the worksheet for this episode In this episode, we discuss: The name Frugalwoods - where it came from & what it means What is frugality? Growing up in a frugal family Living simply The evolution of Liz & Nate's relationship Living on a homestead How to reach financial independence Why you need an emergency fund The Uber Frugal Month Challenge Start investing now What are total market index funds? Make sure you hire a fiduciary Liz's financial book recommendations The process of investing Your money is your personal business Connecting to your goals Creative ways to slash your budget Barter & trade to save money Embrace imperfection How Liz spent only $20 preparing her baby nursery Hand me downs = money saved Being frugal is a lifestyle Frugality vs. minimalism Daily life on a 66-acre homestead Connecting in your community Save now and reap the rewards long term Show sponsors: Vuori Clothing <== 20% off your first Vuori order Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Elizabeth Willard Thames - Meet The Frugalwoods (book) Elizabeth Willard Thames' website (Frugalwoods) Follow the Frugalwoods on Facebook, Instagram, and Twitter Uber Frugal Month Challenge J L Collins - The Simple Path to Wealth (book) Erin Lowry - Broke Millennial (book) Erin Lowry - Broke Millennial Takes On Investing (book) Vicki Robin - Your Money Or Your Life (book) Dave Ramsey (books) Mr. Money Mustache Ramit Sethi - I Will Teach You To Be Rich (book) Soda Stream Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide. In this episode, we discuss: Growing up with perfectionist tendencies Taking time for self-care Check in with yourself Becoming a Buddhist monk What is Quan meditation? Enlightenment is already within you Be mindful of your thoughts We are all interconnected Day-to-day life at the monastery Meditation app recommendations Haemin's approach to social media Learning from Thich Nhat Hanh Take things slowly Intention is important What makes any item valuable? Value your time Routines create balance Walking in nature Let go of perfectionism Strategies to combat depression Creating the School of Broken Hearts You are not alone Create your own community Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Kettle & Fire <== 20% off all Kettle & Fire products Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our show notes to download the worksheet for this episode Haemin Sunim - Love For Imperfect Things (book) Haemin Sunim's website Follow Haemin Sunim on Facebook, Instagram, and Twitter Haemin Sunim - The Things You Can See Only When You Slow Down (book) The School of Broken Hearts Calm (app) Headspace (app) Oak (app) Thich Nhat Hanh (books) Plum Village Dalai Lama (books) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. In this episode, we discuss: Anti-aging biohacks Growing up in New Mexico & being exposed to mold, mercury and lead Dave was the 1st person to sell anything over the internet For the love of tech Why Dave fired his doctor Own your own biology Experimenting with nootropics Learning how to be happy Value your brain function Creating Bulletproof Coffee Sleep hacking experiments The Bulletproof Diet evolved from a fertility diet Living on a 32-acre, organic farm on Vancouver Island Airplane travel biohacks Hotel room biohacks Tips for reducing EMF exposure while sleeping Embracing imperfection The explorer vs. the mapmaker mindset What is 40 Years of Zen? Building a community around biohacking The idea of forgiveness Holotropic breathing explained The difference between holotropic breathing and Ayahuasca Get outside of your head Microdosing LSD Practicing gratitude and forgiveness Figure out who you want to be Show sponsors: Organifi <== 20% off all Organifi products Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Kettle & Fire <== 20% off all Kettle & Fire products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Tap here to go to our show notes to download the worksheet for this episode Dave Asprey - Game Changers (book) Dave Asprey's website (Bulletproof) Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Super Human (book) Dave Asprey - Head Strong (book) Dave Asprey - The Bulletproof Diet (book) Dave Asprey - Bulletproof: The Cookbook (book) Dave Asprey & Lana Asprey - The Better Baby Book (book) Bulletproof Radio Listen to Dave Asprey previously on TUHP (episodes #061 & #159) Human Potential Institute TrueDark blue light blocking glasses TrueDark Dots Homebiotic Upgrade Labs 40 Years of Zen Linus Pauling (books) Steve Fowkes on Bulletproof Radio Dave Asprey - Best Nootropics To Unlock Your True Brain (article) Bulletproof Brain Octane Oil Bulletproof Coffee Bulletproof Collagen Bars Stan Grof (books) Dave Asprey - "Get Some" Ice Cream (recipe) iBoot Listen to JJ Virgin previously on TUHP (episode #112 & #161) Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289) Listen to Dr. Dale Bredesen previously on TUHP (episode #255) David R. Hawkins - The Eye of the I (book) Related episodes: 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty's Dirty Secret. In this episode, we discuss: Trina's suffering with oily skin & acne growing up Scars take time to heal Oil hydrates skin, water doesn't Is "safer skincare" really safe? Foods that cause acne How Trina's pregnancy inspired her business Embracing the paleo lifestyle Always read ingredient labels The rule of 5 Is your skincare causing premature aging? Skin is your largest organ Making your own skincare products The benefits of bentonite clay Cacao powder skincare uses Watermelon helps heal sunburns Dental health is important during pregnancy Men's skincare The power of cayenne powder Most dental products destroy your good microbiome What is dentin? Is your toothpaste causing sinus infections? Avoid glycerin in toothpaste How to remineralize your teeth Clay & charcoal are less abrasive than most conventional toothpastes Don't use hydrogen peroxide in your mouth The benefits of tongue scraping What is leaky gum syndrome? Trina's thoughts on oil pulling The impact of changing your deodorant & dental care products Show sponsors: Kettle & Fire <== 20% off all Kettle & Fire products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Trina Felber - Beauty's Dirty Secret (book) Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth) Follow Primal Life Organics on Facebook, Instagram, and Twitter Primal Life Organics Dental products (20% off with code ultimatehealth) Primal Life Organics Deodorants (20% off with code ultimatehealth) Primal Life Organics Face / Body products (20% off with code ultimatehealth) Rhonda Byrne - The Secret (book) Bentonite clay Earthpaste Collidial silver Dr. Tungs Smart Floss Related episodes: 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 012: Joy McCarthy – Get Your Skin To Glow Naturally 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School. In this episode, we discuss: Emily achieving her goal of performing on broadway The happiness of pursuit Finding meditation Developing the Ziva Technique Vedic meditation Different types of meditation The art of mindfulness Find your mantra Om vs. aum 2x breath Secrets to manifesting What is adaption energy? Rest heals the body Close the stress windows Meditation is the new caffeine Rewiring the brain with psychedelics Benefits of EMDR The purpose of Vipassana The meaning of Ziva How motherhood humbled Emily Practicing Ziva before pregnancy Moving daily Meditation training in India Eating "Paleo Veda" Fully enjoying life Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Kettle & Fire <== 20% off all Kettle & Fire products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Emily Fletcher - Stress Less, Accomplish More (book) Emily Fletcher's website (Ziva Meditation) Follow Ziva Meditation on Facebook, Instagram, and Twitter Headspace (app) Calm (app) 21-Day Meditation (app) Michael Miller John Mackey (books) Listen to Dave Asprey previously on TUHP (episodes #061 and #159) Michael Pollan - How To Change Your Mind (book) Listen to Aubrey Marcus previously on TUHP (episode #233) EMDR Therapy Vega - Chocolate Protein Powder Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo's Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode, we discuss: Udo growing up in WW2 Germany & moving to BC Your awareness is inside Make time to "be" Start your day with calmness Health is your responsibility How Udo became poisoned by pesticides and why he started studying fats What are essential fatty acids? How oils are made The difference between omega-3 & omega-6 fatty acids Making oils with health in mind Sources of omega-3 & omega-6 fatty acids Udo's thoughts on avocado oil Cooking your food in water The benefits of spices Eat a whole food, plant-based diet Move your body Focus on your relationship with yourself Practice stillness Total health = designed by nature Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our show notes to download the worksheet for this episode Udo Erasmus - The Book On Total Sexy Health (book) Udo Erasmus' website Follow Udo Erasmus on Facebook, Instagram, and Twitter Udo Erasmus - Fats That Heal, Fats That Kill (book) Udo's Choice (supplements) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 098: Katie Dalebout – Embracing The Art Of Journaling 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people. At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature. In this episode, we discuss: What is FullyRaw? Eat the rainbow Thoughts on the celery juice trend How Kristina developed type 2 diabetes at age 16 Who inspired Kristina's raw vegan transformation? Be the change Rewire your brain and taste buds Eating raw in cold climates The origin story of Kristina's co-op Creating a community The negative impact of big corporations Support your local farmers Growing your own produce Mind, body, and spirit healing Show sponsors: Breville <== The Breville Super Q Blender Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Kristina Carrillo Bucaram - The FullyRaw Diet (book) Kristina Carrillo Bucaram's website Follow FullyRaw Kristina on Facebook, Instagram, and Twitter Subscribe to FullyRaw Kristina's YouTube channel FullyRaw Retreats Download the FullyRaw App Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books) Whole Foods Market John Rose - Why I Had To Save FullyRaw Kristina Colin Campbell & Thomas Campbell II - The China Study (book) Marshall Rosenberg - The Center for Nonviolent Communication Dr. Garth Davis - Proteinaholic (book) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 011: Jason Wrobel – High Raw, Vegan Living For High Energy 006: Joe Cross – Reboot Your Body With Juice Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show! We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it. Our podcasting journey is just beginning - please subscribe and join us on the ride! In this episode, we discuss: Our 1 year anniversary plans Making time for each other Letting go and enjoying life Spending more time outside Backyard gardening Supporting local farmers A snapshot of our diet Making our own bone broth Detroit is booming Being present with each other Making relationships a priority Taking time to slow down Maintaining relationships & life Marni's Hashimoto's diagnosis The evolution of our diet over the years You can change your sleep habits Our nighttime routine Quality of sleep matters Simplify your life Making time for play How we move "Closing the loop" Focus on the positive We want to hear from you! Our 6 pillars of health Applying the 80/20 rule What Ultimate Health means to us Constant evolution Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Tap here to go to our show notes to download the worksheet for this episode Listen to Our Ultimate Wedding (Focus Friday episode #253) The Iron Kettle Bed & Breakfast Defender Shield - Laptop EMF Radiation Protection Pad Om Foods | Organic Matters - Organic phycocyanin powder Epic Bars Perfect Keto bars (Save 20% + free shipping in the USA) Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA) Siete The Real Coconut Whole Foods Market Eastern Market (Detroit Farmer's Market) Grey's Anatomy (Netflix) Terry Gross - All I Did Was Ask (book) Dave Ramsey (books) Sleep On Latex Mark Hurst - Bit Literacy (book) obe fitness Jase Sanderson - Podcasttech Download The Ultimate Weekday Workbook Listen to The 6 Pillars of Health 2.0 (episode #135) Join Our Facebook Community Follow TUHP on Instagram Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267) Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268) Listen to Dr. Andrew Weil previously on TUHP (episode #295) Listen to Dr. Izabella Wentz previously on TUHP (episode #285) Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289) Listen to Nicholas Pineault previously on TUHP (episode #270) Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272) Berkey water filters Listen to Charlie Hoehn previously on TUHP (episode #172) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 271: Focus Friday – Managing Waste 260: Focus Friday – Bali Offerings 237: Focus Friday – The Making Of An Episode 201: Focus Friday – Our Podcast Evolution 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!