The Jesse Chappus Show

Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself. Eric's story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings. In this episode, we discuss: Eric's struggle with alcohol & drugs Becoming aware and realizing the bigger issue Physical addiction vs. psychological addiction The moment that led to Eric's sobriety Hope & support are important in recovery Strategies to fight depression A snapshot of Eric's diet Relapsing back to old habits Check in with yourself Broadening your perspective Focus on gratitude & kindness Share how you are feeling Eric's journey from solar energy to podcasting The challenges of being a sober musician Maintaining community and connections Transitioning to full-time podcasting Finding balance with work Being true to the art of podcasting The importance of hobbies outside of work Start where you are at Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Eric Zimmer's website - The One You Feed Follow The One You Feed on Facebook, Instagram, and Twitter Eric Zimmer's Training Listen to Rich Roll previously on TUHP (episode #033) Rich Roll - Finding Ultra (book) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 229: Melissa Hartwig – The Whole30 Origin Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He's scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years. Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less. He's been married for over 40 years, has five daughters, and nine grandchildren. In this episode, we discuss: Michael's health scare, 20 years ago Achieve more by doing less Establish a hard boundary Make the commitment The 4 types of freedom Be intentional about rejuvenation Optimize your sleep routine What are your three big wins today? 4 daily rituals Start your day by journaling What is the double win? The power of constraints The Freedom Compass The development zone Setting up your workday routine Don't respond to messages instantly Work productivity hacks Setting up email signatures & autoresponders Hiring an assistant What is the best use of your time? Strategies for saying no The Yes-No-Yes Formula Unyielding integrity The 3x3 Strategy Paper planners help you stay focused Realize your full potential Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Related links: Michael Hyatt - Free To Focus (book) Michael Hyatt's website Follow Michael Hyatt on Facebook, Instagram, and Twitter Michael Hyatt's books Michael Hyatt's Lead to Win Podcast Full Focus Planner Enneagram Slack (app) Spark (app) Google Voice (app) Belay Solutions William Ury - The Power of a Positive No (book) Asana (app) Nozbe (app) OmniFocus 3 (app) Things 3 (app) Related episodes: 314: Focus Friday – Closing The Loops 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 263: Jonathan Fields – Uncovering The Work That Sparks You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world's largest wellness brands, mindbodygreen and goop. He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat. In this episode, we discuss: Managing anxiety through functional medicine Inflammation is linked to anxiety, depression & cognitive issues Self-care protocols to help manage anxiety Weighted blankets help reduce anxiety Magnesium is nature's chill pill Healthy plant fats help to calm inflammation Stabilize your blood sugar, stabilize your moods Adaptogens can help calm your mind Therapeutic benefits of holy basil or tulsi Deeper conversations & transformations at goopFellas Why a good support system is key to not burning out Will shares lessons he learned from being a Dad Will's thoughts on homeschooling Inflammation impacts 7 main body systems The Inflammation Spectrum Quiz What is polyinflammation? Elimin8 vs. Core4 Find out what your body loves (and hates) How to stay motivated on an elimination diet The autoimmune protocol (AIP) diet vs. Core4/Elimin8 Egg whites can cross-react as gluten Are gluten-free grains causing you food reactions? Epigenetics have changed Assess and track your activity levels Negative thoughts can fuel inflammation Create balance in your life Show sponsors: Organifi <== 20% off all Organifi products Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Vuori Clothing <== 20% off your first Vuori order Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Will Cole - The Inflammation Spectrum (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Dr. Will Cole - Ketotarian (book) Listen to Dr. Will Cole previously on TUHP (episode #244) Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen The goopFellas Podcast Keto Talk with Jimmy Moore & Dr. Will Cole (podcast) Weighted blankets goop - A modern lifestyle brand Seamus Mullen (books) Alejandro Junger (books) Gwyneth Paltrow (books) Dr. Frank Lipman (books) Listen to Dr. Frank Lipman previously on TUHP (episode #129) Listen to Jimmy Moore previously on TUHP (episode #126) Terry Real (books) Lewis Howes (books) Listen to Lewis Howes previously on TUHP (episode #065) Primal Kitchen - Ketchup Primal Kitchen - Classic BBQ Sauce Primal Kitchen - Macadamia Sea Salt Bar Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet. In this episode, we discuss: The inspiration behind Dr. Li's book "Eat to Beat Disease" Studying the Mediterranean Diet The 5 health defence systems The role of angiogenesis in cancer What is cancer? Helping prevent cancer by eating anti-angiogenic foods Drinking green tea to help prevent tumors Sources of omega-3 fatty acids Angiogenesis stimulating foods The process of regeneration Foods that stimulate stem cells Foods & lifestyle choices that injure stem cells Green tea vs. matcha green tea Foods that kill cancer stem cells Dr. Li's thoughts on stem cell injections Holobiont defined Balancing the microbiome Short chain fatty acids Oolong, black, and green teas improve gut bacteria Artificial sweeteners harm your microbiome Fiber is essential for your gut health Foods that protect telomeres Calm your immune system with vitamin C rich foods Immune boosting foods Exceptional foods How much should you eat? Dr. Li's views on organic & non-GMO Don't stress about food... enjoy what you eat Show sponsors: Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Download Dr. Li's Free Shopping Guide 23andMe AncestoryDNA Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web's #1 natural parenting site. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times. In this episode, we discuss: Genevieve's transition from junk food junkie to Mama Natural Preparing for pregnancy EMF exposure and fertility Monitor your thyroid during pregnancy What is lunaception? How much caffeine is allowed during pregnancy? Green & black tea can inhibit folate absorption Find out your MTHFR status The debate between folate vs. folic acid How long should you take prenatal vitamins for? The importance of preconception nutrition Trust your cravings, listen to your body The benefits of cod liver oil Food & supplement recommendations Consume foods high in calcium Get in tune with your body What is the Brewer Pregnancy Diet? Pregnancy differences in your 30's & 40's The beauty of home births Interventions and hospital births How to have a gentle C-Section The benefits of red raspberry leaf tea Eat 6 dates/day after 36 weeks You can opt-out of any test Monitoring blood sugar with a glucose meter Ultrasounds and dopplers Protecting yourself from EMF exposure Delayed cord clamping Stem cells can be accessed through teeth Should you encapsulate your placenta? Parents need community & support Be at peace in your own skin Genevieve's new baby care course... coming soon Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Tap here to go to our show notes to download the worksheet for this episode Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book) Genevieve Howland's website (Mama Natural) Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube Mama Natural Birth Course Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309) Sally Fallon - Nourishing Traditions (book) The Business of Being Born (documentary) Increase Fertility Naturally: Tips For Conception (article) 23andMe DNA test What Are the Best Prenatal Vitamins for You? (article) Seeking Health - Prenatal Vitamins (supplement) Standard Process - cod liver oil capsules (supplement) The Crazy Benefits of Camu Camu (article) Lily Nichols - Real Food Pregnancy (book) The Dr. Brewer Pregnancy Diet Mama Natural - My Surprising Home Birth (video) Traditional Medicinals - Red Raspberry Leaf Tea Red Raspberry Leaf Tea - Labor Day Brew Recipe Larabar Blood glucose meters The Truth About Baby Ultrasound (article) Defender Shielf - EMF-free headphones Defender Shield - DefenderPad laptop EMF radiation protection & heat shield Defender Shield - cell phone case Belly Armor blanket Why Delayed Cord Clamping Is a Must (article) Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming). What do these tasks all have in common? They take up mental bandwidth and deplete your energy. We share specific examples of open loops and a system to close the loops in your life. In this episode, we discuss: Closing the loops in your life How to complete tasks To-do lists vs. closing the loops Examples of tasks Start by taking an inventory Work together and delegate Organize one master list Create a method to track Weekly to-do lists Celebrate small wins! Clear the mental bandwidth Make room for creativity What have you been putting off in your life? Related links: Tap here to go to our show notes to download the worksheet for this episode Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300) Listen to Ryder Carroll previously on TUHP (episode #274) The Bullet Journal Method (book) Passion Planner Listen to Kate Northrup previously on TUHP (episode #298) Download our FREE Ultimate Weekday Workbook Follow & tag TUHP on Instagram Related episodes: 234: Focus Friday – The Ultimate Day 231: Focus Friday – Spring Cleaning 222: Focus Friday – More Play 219: Focus Friday – The Power Of Focus 216: Focus Friday – Healthy Relationships Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist. He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide. He is also an entrepreneur, having started one of the world's fastest growing online education companies, creativelive.com, in March 2010. Chase's new book, Creative Calling is available today. In this episode, we discuss: Unlocking the power of creativity Everyone is creative Creativity is where we find fulfillment Build the life you want Listen to your intuition Find your calling Take control of your morning The benefits of cold therapy It's never too late to start Create on a daily basis Give yourself permission to fail Get good at being vulnerable What is a creative mindset? Cultivating a sense of imagination while growing up The evolution of Chase's career What brings you joy? Take advantage of this magical time Community is important Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)! Chase Jarvis - Creative Calling (book) Chase Jarvis' website Follow Chase Jarvis on Facebook, Instagram, and Twitter Creative Calling website The Chase Jarvis LIVE Show (podcast) CreativeLive Chase Jarvis - The Best Camera Is The One That's With You (book) Richard Branson (books) Brene Brown (books) Tim Ferriss (books) Carmen Herrera Related episodes: 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He's started 20 companies (17 have failed but he's learned a lot along the way) and is currently invested in over 30. James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release. His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads. In this episode, we discuss: James' experiment with minimalism Always rent, don't buy a home The idea of practicing change Money, materialism, and consumerism Comedians see the truth Challenge yourself 10 ideas a day Executing on an idea Self-care is a part of life Practice staying in the moment Don't read the newspaper or watch the news Lessons James learned from his Dad What is success? Invest in improving yourself Defining freedom Improving relationships Time to rest, time to rejuvenate Don't let money get in the way Always focus on what's happening now Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice) James Altucher - Reinvent Yourself (book) James Altucher's website Follow James Altucher on Facebook, Instagram, and Twitter James Altucher - Choose Yourself (book) James Altucher (books) The James Altucher Show (podcast) Listen to James Altucher previously on TUHP (episode #131) Kindle (app) Willy Wonka & the Chocolate Factory (movie) Related episodes: 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. In this episode, we discuss: Living in a mobile home to life on a sailboat Getting diagnosed with an eating disorder at age 12 The evolution of Healthful Pursuit Transitioning from vegan to keto Do things that light you up Listen to your body Keto for Women Intuitive eating & keto Eat food that makes you feel good You are more than a number on the scale Focus on healthy behaviours Pregnancy & keto What are carb ups? Stop the restrictive mentality Ask yourself "What does my body need?" It's not willpower, it's self-respect You are more than a body Show sponsors: Vuori Clothing <== 20% off your first Vuori order Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our show notes to download the worksheet for this episode Leanne Vogel - Keto For Women (book) Leanne Vogel's website (Healthful Pursuit) Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter Leanne Vogel - The Keto Diet (book) Leanne Vogel -The Keto Diet Cookbook The Keto Diet Podcast (Leanne's Podcast) Listen to Leanne Vogel previously on TUHP (episode #174) Boosted Boards Wilde Chicken Chips Primal Kitchen - Organic Unsweetened Ketchup Unbun Foods - Keto Buns Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World. Her first book, Revolution of the Soul is releasing today. In this episode, we discuss: Seane's cathartic experience writing Revolution of the Soul Growing up hypersensitive & intuitive OCD triggered by childhood trauma Alcohol, drugs & New York City Therapy & yoga helped tame Seane's OCD The high school teacher that transformed Seane's learning Finding God A lesson in spirituality Breaking through tension with yoga The difference between shock trauma & developmental trauma Vulnerability leads to surrendering The mind-body connection A deeper level of awareness Understanding the chakras The power of breath work Forgiveness = liberation Yoga is an art Show sponsors: Organifi <== 20% off all Organifi products Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Tap here to go to our show notes to download the worksheet for this episode Seane Corn - Revolution of the Soul (book) Seane Corn's website Follow Seane Corn on Facebook, Instagram, and Twitter Off The Mat Into The World Alice Walker - The Color Purple (book) Bryan Kest Yoga Works Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!