The Jesse Chappus Show

Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe. In this episode, we discuss: Why Dr. Shefali had to grieve her fantasy of the perfect childbirth A true wisdom approach to life What is conscious parenting? Parent vs. child expectations How to handle a temper tantrum Creating boundaries for your children You are becoming conscious for you Parents need boundaries too Teach kids consequences of their behaviours Dr. Shefali recalls her childhood in India The teachings of Vipassana meditation Deep awareness of yourself Entering the unknown of parenthood Assessing vs. projecting what is best for our kids A hands off approach to parenting Kids need routine and structure Parenting is unpredictable and is always evolving Let go of guilt and parent with compassion Women need to break free Don't expect kids to be perfect Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance Organifi <== 20% off all Organifi products Related links: Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary's website Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter Dr. Shefali Tsabary - The Conscious Parent (book) Dr. Shefali Tsabary - Out of Control (book) Dr. Shefali - Online Conscious Coaching Institute Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kyle Cease, comedian and transformational speaker, discusses various topics including the relationship between money and self-connection, investing in oneself, finding one's why, and setting boundaries with social media. He also shares his journey of starting a comedy career at a young age and the importance of letting go and embracing transformation. The podcast explores the benefits of sitting in silence, listening to one's body, and connecting with Kyle Cease through various platforms and services.

Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages. Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet! In this episode, we discuss: Growing up in Detroit Runaway, homeless, and a high school dropout at age 17 Church was a safe haven for Eric Being homeless turned into a blessing Learning to see life differently Eric's girlfriend inspired him to get his GED College brought Eric a new lease on life Enter to learn... depart to serve Learn by teaching Turning a hobby into a profession We all need motivation, inspiration, and direction The secret to success: the guru story Take advantage of every opportunity Be a role model for your children Finishing school with a Ph.D. The whatever it takes mentality Learn to be where your feet are at Have an accountability partner The mentors who helped Eric get back on track Dede believed in Eric when nobody else did The law of attraction Do you have what it takes? Everybody has a weakness Setting next level goals Believe you can change the world Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Eric Thomas - The Secret to Success (book) Eric Thomas' website Follow Eric Thomas on Facebook, Instagram, and YouTube The Secret to Success (Eric's Podcast) Dennis Kimbro - Think & Grow Rich: A Black Choice (book) Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability. Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You. You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants. In this episode, we discuss: Being a self-confessed crazy plant lady Having over 1100 plants in a Brooklyn apartment Connecting people to the deeper level of nature House plant trends around the world The origin behind Summer Rayne Oakes' name Growing up enjoying the outdoors Bringing sustainability to the fashion world Create the community you want to live in You always remember your 1st plant… Summer's fiddle leaf fig The benefits of building a ritual with your plants Understanding quality and quantity of light, water, & soil There is a plant for everyone The ZZ plant can grow under any conditions What is a par meter? Watering & soil techniques When to re-pot your plants Getting your plants on a fertilizing schedule 365 days of plants project Active observation of plants How to thrive like a plant Plants are sensitive to fluoride & chlorine in water Life with Kippee... the pet chicken Remove sugar from your diet, focus on whole foods Foraging for mushrooms Practicing community gardening Feeding yourself and the world around you Show sponsors: XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Summer Rayne Oakes - How to Make a Plant Love You (book) Summer Rayne Oakes' website (Homestead Brooklyn) Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me) Summer Rayne Oakes - SugarDetoxMe (book) Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article) Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube) Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube) One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube) Great Bear Rainforest Related episodes: 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Trimester 2 has come and gone and we're very grateful that it went so smoothly. Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real. We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more. Thanks for joining us on our baby journey! In this episode, we discuss: Marni's growing bump Embracing pregnancy Feeling the baby kick at week 20 Moisturizing your belly, boobs, & bottom Increase your collagen intake with daily smoothies & elixirs Homemade gummies are the tastiest way to consume gelatin Common body changes happening throughout trimester 2 Exercise video recommendations for trimester 2 Yoga is very conducive to being pregnant The benefits of connecting with pregnant mamas in your community Learning through birth classes Pregnancy book recommendations Our babymoon & nesting Preparing the nursery for TUB A home visit from our doula Preparing for a natural home birth The magical moment... hearing TUB's heartbeat Why you need to see a pelvic floor specialist Connecting with the baby through meditation Mama's diet and cravings Marni's Hashimoto's antibodies are the lowest they've ever been Boosting low iron with foods & supplements Packing the freezer with healthy, homemade meals Red raspberry leaf tea Marni's daily supplement regimen Scheduling time for dates, family & fun Embrace slowing down before the baby comes Marni's maternity capsule wardrobe Related links: Our baby registry at Three Lambs (if you want to buy TUB a present) Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester) Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Joyous Health - Body Butter Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sproos <== 10% off all Sproos products & free shipping on orders over $40 Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Marni Wasserman - A Real Treat (ebook) Tracy Anderson Pregnancy Project Workouts Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses Mama Natural Birth Course Love Your Labour Program Pam England - Birthin From Within (book) Penny Simkin - The Birth Partner (book) Lily Nichols - Real Food for Pregnancy (book) Ina May Gaskin - Guide to Childbirth (book) Ina May Gaskin - Guide to Breastfeeding (book) John Pfeiffer - Dude, You're Gonna Be a Dad! (book) Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book) Listen to Focus Friday - Minimize Your Chemical Exposure Three Lambs Baby Boutique Babyletto Toco Swivel Glider and Ottoman Nuna - stroller, carseat, & play yard Designs For Health - Ferrochel Iron Chelate Chalice Spice - The Ultimate Baby (TUB) Tea Collection Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article) Thyme Maternity Seeking Health - Prenatal Related episodes: 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. She's a former professional beach volleyball player and Nike's first female spokeswoman. Gabby's commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT). In this episode, we discuss: You are not defined by your identity Making personal health a priority Approaching motherhood like an athlete Be accountable, take responsibility Life isn't perfect, it's about evolving Adapting to your surroundings Keeping things simple Being connected to nature How to keep your relationship balanced Advice for new parents Being a good example for your children Parenting teenagers Releasing the idea of controlling people Gabby's progression into extreme sports Meeting her husband… Laird Hamilton Relationships are about partnerships Celebrating your victories together Developing a growth mindset Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Related links: Gabby Reece - My Foot Is Too Big For The Glass Slipper (book) Gabby Reece's website Follow Gabby Reece on Facebook, Instagram, and Twitter Laird Superfood XPT XPT Life (app) Listen to Laird Hamilton previously on TUHP (episode #323) Pete Cabrinha Dr. Joe Dispenza - Becoming Supernatural (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Related episodes: 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie. Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT). Laird's passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, ​Laird Superfood. In this episode, we discuss: Living off the land in Hawaii Being born to surf Surfing is limitless, anything is possible Finding comfort with the sea Are sharks the spirits of our ancestors? The evolution of Laird's surfing journey Enjoying the creative process What is hydrofoil surfing? Continuing to learn The origin of tow-in surfing Surfing competitions set you up for failure Being fulfilled by achieving Underwater pool training Stress builds bonds The benefits of ice baths & saunas Hot rock saunas vs. infrared saunas The philosophy & innovation behind Laird Superfood XPT = Extreme Performance Training Starting the day with hydration Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code health at checkout Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Laird Hamilton's website Follow Laird Hamilton on Facebook, Instagram, and Twitter Take Every Wave: The Life of Laird Hamilton (documentary) Laird Superfood XPT XPT Life (app) Laird Hamilton - Liferider (book) Buzzy Kerbox Darrick Doerner Rory Kennedy Gerry Lopez Paul Chek Bulletproof Golf Board Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. In this episode, we discuss: Christine's recent wedding in Greece How Christine became in touch with her intuition Being diagnosed with depression at age 11 Getting off anti-depressants Being addicted to overachieving Why being a people pleaser is actually selfish Start setting boundaries Transitioning to Hollywood Money & fame won't make you happy The path of self-discovery The impact of stress on your health Expectation Hangover defined Reaching your full potential Quit numbing the pain Fearing uncertainty Setting goals with high intention, low attachment The Temper Tantrum Technique Creative expression helps release emotions Feel the energy, release the anger Stop recycling your feelings Tap into meditation when you need it Be grateful for challenging moments Show sponsors: ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Christine Hassler - Expectation Hangover (book) Christine Hassler's website Follow Christine Hassler on Facebook, Instagram, and Twitter Over It & On With It with Christine Hassler (podcast) Christine Hassler's books Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast) Friday Night Lights - Movie and TV Show The Hoffman Process Five Tibetan Rites Binaural Beats Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple "Best of 2018" podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world. Neil's book, You Are Awesome, is launching today. In this episode, we discuss: Building resilience by tearing away the layers Will it matter on my deathbed? Reveal to heal 3 simple prompts to start your day Don't Look Back In Anger Theory Practicing gratitude in the mornings How Neil's blog (1000 Awesome Things) became therapeutic Gratitude builds a shield of resilience Do you suffer from decision fatigue? The idea of practicing untouchable days Battling cellphone & social media addiction Becoming anti-fragile More failure = more success Purposeful failure increases learning What is benign envy? Sharing your failures The Spotlight Effect How to develop confidence Are you spending enough time alone? The path of pain and punishment 168 hours a week Neil's thoughts on parenthood Intentional living inspired by Neil's wife, Leslie Show sponsors: Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Neil Pasricha - You Are Awesome (book) Neil Pasricha's website Follow Neil Pasricha on Facebook, Instagram, and Twitter 3 Books with Neil Pasricha (podcast) 1000 Awesome Things (blog) Neil Pasricha - Two-Minute Mornings (journal) Neil Pasricha - The Happiness Equation (book) Neil Pasricha - The Book of Awesome Neil Pasricha - The Book of (Even More) Awesome Listen to Neil Pasricha previously on TUHP (episode #265) PostSecret Adam Atler - Irresistible (book) Buffer: Social Media Management Malcom Gladwell (books) Warren Buffet (books) Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article) Mark Manson - The Subtle Art of Not Giving A F*ck (book) Listen to Mark Manson previously on TUHP (episode #293) Listen to Gretchen Rubin previously on TUHP (episode #037 and #207) Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We live in a world that is full of toxic chemicals... inside and outside the home. We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more! All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can. In this episode, we discuss: Reducing your chemical exposure More people are becoming chemically sensitive The importance of breathing clean air Are you exposed to chemicals in your work environment or office? Bring your own soap when you travel Filter your water for drinking & showering Your skin is your largest organ, stop sucking in all those toxins Switching to natural deodorant (that actually works) Can you recommend a 100% natural hair gel? Remove the toxins in your laundry room Be weary of greenwashing Your "natural" products could be affecting your microbiome Look for clean ingredients Choose sustainable, natural fabrics Is your furniture off-gassing? Start small, start simply, source better Filtering the air in your home Salt lamps detox the air Burning beeswax candles Smudge your home with sage The benefits of essential oils Detox with an infrared sauna Choose battery-operated outdoor equipment vs. gas-powered House plants help detox the air Testing your body for environmental & heavy metal toxicity Eat organic, choose local Foods that are good at detoxing & cleansing Don't stress... do the best you can Related links: Dr. Bronner's soap Berkey Berkey - Shower Filters Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188) Listen to Trina Felber previously on TUHP (episode #304) Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189) Primal Life Organics (20% off with code ultimatehealth) Branch Basics Seventh Generation - Dish Soap Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Vuori Clothing <== 20% off your first Vuori order Tentree Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Medley (formerly called Stem Goods) Air Doctor (air filter) Living Libations essential oils Clearlight Saunas - Receive $450 off and a gift by using our link The Great Plains Laboratory, Inc. Related episodes: 300: A Snapshot Of Our Life 213: Focus Friday – Healthy Travel Toolkit 177: Focus Friday – Biohack Your Health 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 031: Healthy Home, Healthy You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!