The Jesse Chappus Show 329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.
Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.
In this episode, we discuss:
- Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
- A true wisdom approach to life
- What is conscious parenting?
- Parent vs. child expectations
- How to handle a temper tantrum
- Creating boundaries for your children
- You are becoming conscious for you
- Parents need boundaries too
- Teach kids consequences of their behaviours
- Dr. Shefali recalls her childhood in India
- The teachings of Vipassana meditation
- Deep awareness of yourself
- Entering the unknown of parenthood
- Assessing vs. projecting what is best for our kids
- A hands off approach to parenting
- Kids need routine and structure
- Parenting is unpredictable and is always evolving
- Let go of guilt and parent with compassion
- Women need to break free
- Don't expect kids to be perfect
Show sponsors:
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Related links:
Dr. Shefali Tsabary - The Awakened Family (book)
Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter
Dr. Shefali Tsabary - The Conscious Parent (book)
Dr. Shefali Tsabary - Out of Control (book)
Dr. Shefali - Online Conscious Coaching Institute
Related episodes:
324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
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