The Jesse Chappus Show

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, we discuss: Embracing vulnerability as a strength Why Drew gained 75 lbs (on purpose) A life coach saved Drew's life Learn how to love yourself Meditation teaches you to be present Start your day with gratitude Why positive affirmations are powerful Change your mindset Mental clarity on the keto diet Testing for ketosis How to avoid the keto flu Exogenous ketones Vegan/vegetarian keto options Who should try keto cycling? How to dine out if you're keto Cyclical keto Keto approved sweeteners Powdered greens vs. green juice Snacking on keto The benefits of fasting Show sponsors: Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Drew Manning - Complete Keto (book) Drew Manning's website Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter Drew Manning - Fit2Fat2Fit (book) The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast) Brene Brown - Daring Greatly (book) Brene Brown - Rising Strong (book) Brene Brown - Braving The Wilderness (book) Tim Ferris' Podcast Listen to Dr. Dom D'Agostino previously on TUHP (episode #133) KetoCoach - Blood Ketone Meter Redmond Real Salt Dr. Jason Fung - The Complete Guide To Fasting (book) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women's Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. In this episode, we discuss: What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike's transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate's weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self aware Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Kate Northrup - Do Less (book) Kate Northrup's website Follow Kate Northrup on Facebook, Instagram, and Twitter Kate Northrup - Money, A Love Story (book) Tiffany Dufu - Drop The Ball (book) YNAB - You Need A Budget Profit First (app) Tracee Stanley Karen Brody - Daring To Rest (book) Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary - The Conscious Parent (book) Darren Hardy - The Compound Effect (book) Sarah Kathleen Peck Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper's Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen. Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list. In this episode, we discuss: Carly's healing experience with propolis Where propolis comes from Different types of beehives How to use propolis The passion behind starting Beekeeper's Naturals Sustainable beekeeping The role of bees The negative effects of monocropping Stop using pesticides Beekeeper's Naturals' mission Bees sustain our food supply What is migratory beekeeping? Hobbyist beekeeping Organic honey may contain pesticides Pay attention to where your honey is sourced There are over 700 types of bees Honeybees are the most effective pollinators Bee pollen is natures multivitamin Raw honey vs. pasteurized honey Creating superfood honey Using honey as natural sleep aid Benefits of royal jelly What are nootropics? Finding balance Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Follow Carly Stein on Instagram Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter Beekeeper's Naturals blog The Bill Clinton Foundation Canadian Bee Research Fund The University of California Davis Bee Research Facility Rotten (docuseries) Transcript: Tap here to go to our show notes to view/download the transcript for this episode Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality. In this episode, we discuss: The bike accident that changed Dr. Joe's life Mind over matter Change your emotional state Trust your intuition A spiritual approach to life What are genes? Thinking vs. feeling The concept of metacognition Planning your behaviours The quantum model of reality You're the creator of your life Addiction to emotion A new state of being The meditative process Reprogram your mind Why Dr. Joe meditates 2 hours a day Find the present moment Different types of meditation Synchronizing your energy Physical, chemical, & emotional stress Experimenting with nutrition The expression of health Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Joe Dispenza - Becoming Supernatural (book) Dr. Joe Dispenza's website Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book) Dr. Joe Dispenza - You Are The Placebo (book) Dr. Joe Dispenza - Evolve Your Brain (book) Dr. Joe Dispenza's events Dr. Joe Dispenza's workshops Dr. Joe Dispenza - Tuning In To New Potentials Meditation Dr. Joe Dispenza - Blessing of the Energy Centers Meditation Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. In this episode, we discuss: The difference between doctors of the past and the present Becoming pescatarian Eat food you grow Cooking as a form of meditation Why Dr. Weil never practiced medicine Studying healing practices & cultures while traveling The healing power of nature The 1st cannabis study in 1968 Therapeutic benefits of CBD Experimenting with psychedelics Are allergies learned responses? What is mescaline? Microdosing psilocybin MDMA & PTSD Medicinal properties of mushrooms Starting Matcha Kari The difference between matcha & green tea The 4-7-8 Breathing Technique Mouth breathing vs. nose breathing Moods are contagious Keeping a gratitude journal Integrative medicine vs. functional medicine Dogs are good for your health Walking is the perfect exercise Have fun in life The story behind True Food Kitchen Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Tap here to go to our webiste to download the worksheet for this episode The Ultimate Weekday Workbook (FREE download) - Start tracking and planning your daily health and wellness goals today! Matcha Kari - Save 15% by using the code "UHP15" at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Dr. Andrew Weil - Health & Healing (book) Dr. Andrew Weil - Spontaneous Happiness (book) Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968) Richard Evans Shultes (books) Robert C. Fulford (books) Maui Grown Therapies Sativex (Nabiximols) Aldous Huxley (books) Timothy Leary (books) Paul Stamets (books) Host Defense (Paul Stamets' products) Host Defense - MyCommunity Comprehensive Immune Support (supplement) Host Defense - Stamets 7 Extract Hollyhock Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet. In this episode, we discuss: Sara's head injury Symptoms of brain toxins The gut-brain axis How do we fix the broken healthcare system? The left brain vs. the right brain What is HeartMath? The healing benefits of Kundalini Yoga Focus on the solution Start to surrender The negative impacts of antibiotics Are you eating toxic food? Measuring your toxic burden Prebiotics before antibiotics What is your body weight set point? Reset with intermittent fasting Hedonic eating vs. homeostatic eating Brain fog = brain inflammation Do you have addictive tendencies? Inflammation plays a role in depression Restore your memory Track your blood sugar Pay attention to anxiety Show sponsors: Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Sara Gottfried - Brain Body Diet (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Brain Body Diet Set Point Quiz Dr. Sara Gottfried - Younger (book) Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - The Hormone Cure (book) Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164) HeartMath Institute SweetBeat app Oura Ring Apple Watch Series 4 WellBe Bracelet emWave Calm app Carl Jung - The Psychology of Kundalini Yoga (book) Brene Brown (books) ALT Blood Test PHQ-9 Depression Questionnaire Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope. In this episode, we discuss: Mark grew up reading psychology & philosophy books Achieving success with "The Subtle Art" book We all need hope Everybody's offended about everything How to build & maintain hope What is depression? Act without hope The thinking brain vs. the feeling brain Change your habits What is antifragility? Meditation makes you stronger Learn to listen and trust yourself Become emotionally resilient The pager experiment Happiness is overrated The blue dot effect Recognize your perceptions Mark's criticisms of the self-help industry Be aware of yourself in the present moment Encourage growth Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Tap here to go to our webiste to download the worksheet for this episode Mark Manson - Everything Is F*cked: A Book About Hope (book) Mark Manson's website Follow Mark Manson on Facebook, Instagram, and Twitter Mark Manson - The Subtle Art Of Not Giving A F*ck (book) Mark Manson Book Tour Friedrich Nietzsche (books) Sigmund Freud (books) Nassim Nicholas Taleb - Antifragile (book) Emile Durkheim (books) Steven Pinker (books) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. In this episode, we discuss: The brain scan that changed Chalene's life Coming to terms with orthorexia The negative side of the fitness industry Chalene coming clean with her audience There's more than one approach to health Allow time to heal The difference between "real food" and "clean food" Chalene's before & after brain scan The downward cycle of prescriptions What is the 131 Method? The three phases of 131 Pay attention to what you eat The trickery behind food marketing The four fasts of the 131 Method Starvation vs. fasting Refuelling with a clean slate Stop all the food rules Chalene's current fitness & sleep routines Learning to relax Family time comes first Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Tap here to go to our webiste to download the worksheet for this episode Chalene Johnson - 131 Method (book) Chalene Johnson's website Follow Chalene Johnson on Facebook, Instagram, and Twitter Chalene Johnson - Push (book) The Chalene Show (podcast) Build Your Tribe (Chalene's podcast) Dr. Daniel Amen (books) Amen Clinics - Brain SPECT Dr. Valter Longo - The Longevity Diet (book) DEXA scan Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In this episode, we discuss: Dr. Mercola's philosophy on fasting Different methods of fasting Stop eating 3-4 hrs before bed Problems with water fasting Metabolic benefits of KetoFasting Autophagy defined What is glycine? Non-organic bone broth and collagen contain glyphosate Who shouldn't KetoFast? Drink lots of purified water Stem cell activation KetoFasting helps prevent Alzheimer's Healthy carb recommendations Supplements to avoid during a KetoFast The best polyphenols to take The different types of exogenous ketones & MCT oil Near-infrared saunas Supplementing with vitamin D Active vs. passive sweating Dr. Mercola's exercise routine Monkfruit & stevia sweeteners Dr. Mercola's nighttime routine Tracking sleep with an Oura Ring The benefits of chamomile tea Are you metabolically flexible? Using blue blocking glasses & filters Maximize your biological capability Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Organifi <== 20% off all Organifi products Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Joseph Mercola - KetoFast (book) Dr. Mercola's website Follow Dr. Mercola on Instagram, Twitter, and YouTube Dr. Joseph Mercola - KetoFast Cookbook (book) Dr. Joseph Mercola - Fat For Fuel (book) Dr. Joseph Mercola (books) Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube) Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube) Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube) Dr. Mercola - Sleep Support with Melatonin Spray Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Kenneth Cooper - Aerobics (book) Satchidananda Panda - Salk Institue Glycine powder Valter Longo - The Longevity Diet (book) Prolon Planet Earth (Netflix) Saunaspace Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book) Lakanto monkfruit sweeteners Oura Ring Keto-Mojo 50 Blood Test Strips KetoCoach Iris (save 10% by using our link) TrueDark - Bluelight Blocking Glasses Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet. He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. In this episode, we discuss: Alan's story of growing up with cerebral palsy & epilepsy Metabolism defined What causes an overloaded liver? Overloaded liver symptoms The 4-Week Metabolism Reset Diet Drinking two smoothies a day The benefits of plant protein Use the whole banana, including the peel Aquafaba contains resistant starch Health benefits of legumes Why a satisfying dinner helps beat insomnia Eat breakfast one hour after waking up The main functions of the liver Consume a variety of protein sources Are you taking too many supplements? Supplement quality matters How much iodine do you need? What is sleep jet lag? Journaling before bed Avoiding caffeine on the 4-week reset Exercise during the reset How much water should you drink, daily? Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Alan Christianson - The Metabolism Reset Diet (book) Dr. Alan Christianson's website Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter Dr. Alan Christianson (books) Join The 7-Day Metabolism Reset Challenge Dandy Blend Related episodes: 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!