The Jesse Chappus Show 301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
- What is FullyRaw?
- Eat the rainbow
- Thoughts on the celery juice trend
- How Kristina developed type 2 diabetes at age 16
- Who inspired Kristina's raw vegan transformation?
- Be the change
- Rewire your brain and taste buds
- Eating raw in cold climates
- The origin story of Kristina's co-op
- Creating a community
- The negative impact of big corporations
- Support your local farmers
- Growing your own produce
- Mind, body, and spirit healing
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!