The Jesse Chappus Show 300: A Snapshot Of Our Life
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
- Our 1 year anniversary plans
- Making time for each other
- Letting go and enjoying life
- Spending more time outside
- Backyard gardening
- Supporting local farmers
- A snapshot of our diet
- Making our own bone broth
- Detroit is booming
- Being present with each other
- Making relationships a priority
- Taking time to slow down
- Maintaining relationships & life
- Marni's Hashimoto's diagnosis
- The evolution of our diet over the years
- You can change your sleep habits
- Our nighttime routine
- Quality of sleep matters
- Simplify your life
- Making time for play
- How we move
- "Closing the loop"
- Focus on the positive
- We want to hear from you!
- Our 6 pillars of health
- Applying the 80/20 rule
- What Ultimate Health means to us
- Constant evolution
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Eastern Market (Detroit Farmer's Market)
Terry Gross - All I Did Was Ask (book)
Mark Hurst - Bit Literacy (book)
Download The Ultimate Weekday Workbook
Listen to The 6 Pillars of Health 2.0 (episode #135)
Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)
Listen to Nicholas Pineault previously on TUHP (episode #270)
Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)
Listen to Charlie Hoehn previously on TUHP (episode #172)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
271: Focus Friday – Managing Waste
260: Focus Friday – Bali Offerings
237: Focus Friday – The Making Of An Episode
201: Focus Friday – Our Podcast Evolution
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
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