The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Nov 16, 2022 • 1h 3min
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him-(15:50) Massing methods he is super confident in now. -(25:05) Downsides of taking too many mini cuts. -(32:15) Plans coming up for his training/nutrition. -(37:50) Current training. -(45:20) Full range of motion, has he changed his mind?-(55:55) What are myo-rep match sets?Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
Nov 14, 2022 • 16min
Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you aim for more protein if you are underweight?-Does pasta/bread count towards protein?-Should you "catch up" on calories if you undereat one day.
Nov 11, 2022 • 20min
Episode 205: How To Bring Up A Lagging Muscle Group
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to bring up a lagging muscle group.
Nov 9, 2022 • 1h 18min
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current training/nutrition. -(21:00) Metabolic adaptation overview.-(28:25) When metabolic adaptation happens. -(32:00) Things he has changed his mind on with metabolic adaptation. -(42:45) How to offset metabolic adaptation. -(49:00) Should you keep dieting or reverse out?-(59:05) Does metabolic adaptation last forever?-(1:05:05) What role does muscle play in metabolic adaptation.-(1:08:42) Practical applications. -(1:10:15) Future research on metabolic adaptation. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/
Nov 7, 2022 • 25min
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How to stay insulin sensitive during a building phase. -Is carbohydrate intake important for body composition?-Should you eat less than your RMR for weight loss?
Nov 4, 2022 • 29min
Episode 202: 7 Building Phase Misconceptions
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Building phase misconceptions.
Nov 2, 2022 • 57min
Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of Scoobyprep. He works closely with athletes at all levels from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. He is also the owner of NuEthics. We chatted about: -(0:00) Update on him since our last chat. -(12:10) What is PCOS?-(14:15) Causes of PCOS-(18:10) Symptoms of PCOS-(19:45) Myths around PCOS-(25:15) Can you improve it through lifestyle?-(26:55) How does "Western" medicine deal with PCOS. -(30:10) How would this show up in terms of body composition?-(32:45) How does he lower stress in clients?-(37:42) His supplement protocol for PCOS. -(44:40) Practical takeaways. -(49:40) Brief overview of his talk on "The Cortisol Driven Athlete"Email: jason@scoobyprep.comInsta: @scoobyprep1_ifbbproWebsite: Advancedvitality.com, https://nuethix.com/Coaching app: feedforfunction.com
Oct 31, 2022 • 19min
Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Modest or aggressive cut?-15 day vacation with no training, will I lose muscle?-The lowest cals id recommend someone goes to on a cut.
Oct 28, 2022 • 30min
Episode 199: How To Stick To Your Fat Loss Diet
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to stick to your fat loss diet.
Oct 26, 2022 • 1h 26min
Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(31:52) How to know when to add volume to your training program?-(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss. -(59:10) Tips to stay on track with your nutrition when you travel. -(1:16:00) Do you count compound movements towards bicep/tricep training volume?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
