The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Dec 9, 2022 • 27min
Episode 217: 9 Reasons You Struggle To See Results (That Dont Have To Do With Your Training/Nutrition Protocols)
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-9 reasons you struggle to see results (that dont have to do with your training/nutrition protocols).
Dec 7, 2022 • 1h 6min
Episode 216: Jeffrey Su- Weight Loss Resistance, Semaglutide.
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel". We chatted about: -(0:00) Update on him. -(11:10) Weight loss resistance, what is it and what to do. -(41:25) Practical applications for weight loss resistance. -(47:55) Overview of semaglutide. -(58:45) Side effects. Where to find Jeffrey: Instagram: @firstcalloutfitnessWebsite: http://www.firstcalloutfitness.com/Podcast: https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650
Dec 5, 2022 • 23min
Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-My thoughts on supersets. -How to overcome low hunger levels during a building phase. -Should you change protein in a deficit or surplus?
Dec 2, 2022 • 22min
Episode 214: 8 Strategies to Breakthrough Your Muscle Building Plateau
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-8 strategies to breakthrough your muscle building plateau.
Nov 30, 2022 • 1h 26min
Episode 213: Brandon DaCruz & Jeremiah Bair- Post Photoshoot, Reverse Diets vs Recovery Diets, and more.
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(34:50) Why do you think there has been a lot of debate between reverse dieting and recovery diets?-(47:30) How you would define a reverse diet and a recovery diet?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
Nov 28, 2022 • 18min
Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-My weight plateaued in a building phase, how come?-Can you do a hack squat and leg press in the same workout?-Do higher reps have their place in building muscle?
Nov 25, 2022 • 19min
Episode 211: Why Increasing Calories Can Cause Weight Loss
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why increasing calories can cause weight loss.
Nov 23, 2022 • 55min
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-(0:00) Update on his home gym. -(10:25) Why he doesnt listen to music when he works out?-(18:25) What his training/nutrition looks like. -(30:02) Once you get to a certain level of leanness, does it get easier to get there again?-(42:45) Things he has changed his mind on training-wise in the past year. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization
Nov 21, 2022 • 15min
Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Is it weird to have more hunger during a reverse diet?-Can you lower protein when building?-Should you increase calories when you have more steps while building?
Nov 18, 2022 • 29min
Episode 208: Why Fat Loss Diets Dont Work For You
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why fat loss diets dont work for you.
