Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Is it weird to have more hunger during a reverse diet?
-Can you lower protein when building?
-Should you increase calories when you have more steps while building?