Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-My weight plateaued in a building phase, how come?
-Can you do a hack squat and leg press in the same workout?
-Do higher reps have their place in building muscle?