Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-My thoughts on supersets. 
-How to overcome low hunger levels during a building phase. 
-Should you change protein in a deficit or surplus?